Twisty Grip Shoulder Mount
Would you like a new entry into your Shoulder Mount that will open up a whole new world of transitions? We’ve got you covered! Just make sure you pay attention to the prerequisites, to get the lowdown on protecting your shoulders as you embark on this exciting journey.
Contemporary Flow 2
In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing! Featured song: Zombie by CXLOE
Liquid Lines ‘Nobody Knows’ Part 1
Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s latest routine to Nobody Knows, by Floating World. It truly is out of this world!
Flatline Thread
We love the elegance and intrigue of a good thready transition – and this one is high up on that list! Join Tammy for all the hot tips on how to achieve this glorious manoeuvre, discover the secrets to nailing that final shape regardless of your threading abilities.
Twisty Grip Extended Butterfly
If you’re comfy in your Split Grip Extended Butterfly and familiar with spins that move your shoulder through Twisty Grip (like the Juliet and Martini Spins), then it might be time for you to try a Twisty Grip Extended Butterfly! Mucci has all the know-how to get you into this move safely, and don’t forget to do our Twisty Grip Conditioning tutorial to make sure your shoulders are ready for this bad boy!
Elite Spin Combo ‘The Edna’
This little lady is quite the thrillseeker! The theme of this combo is straddle-meets-splits, and learning to control your body weight and centre of balance. The end result is very impressive, and we know you’re just going to love her!
Heels Conditioning 2
In order to gain grace, control and strength in your heelwork you’ll need to condition those legs – especially the often-forgotten feet, ankles and calves! Join Suwasit for a collection of exercises you can watch-and-follow every week, or incorporate into your own warm up routine.
Downsplits
Who doesn’t love a spreadie? Especially one that is deceptively achievable, and even better when there is a beautiful stepping-stone that is accessible to the non-splitty among us! Join Suzie Q to learn all about Downsplits – the dos, the donts, and the baby steps!
Intro To Roller Pole
Get ready to roll into some new skills, with Roller Pole queen Kylie J! This workshop is open to everyone – polers, skaters, and complete beginners, as well as experienced roller polers. You will need roller skates (stoppers on, inline skates not suitable), pole on spin (not static) and knee pads (any type).
Cute AF Combos 3
Join Tammy for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and there are some prerequisites to complete the whole session. However, anyone at an intermediate level is welcome to attend, as there are also some fun things in the first half of the workshop that don’t require inversions!