3 Ways: Leggy Ways To Stand From A Seat
Join Lola and Lisa to discover three gorgeous pathways to get from a pole seat to a stand. This is signature Lola Grace style, so expect a little bit of edgework! Best done in heels.
Intermediate Kips
Ready to kip it real? Take your kip basics to the next level with Australian Pole Champion Mel Grace! Learn fun kip variations, juicy technique tips, progressions and strength-building drills, plus get personalised feedback to help you nail that lift-off with style. Pole and knee pads essential, shoes optional.
3 Ways: Sweep Over
The Sweep Over is a true staple when it comes to pole choreography. But did you know there are many ways to give it a surprising twist? Join Chilli and Lisa as they present some cute alternate pathways, as well as the classic version.
3 Ways: Handstand Dismount
If you love a good handstand moment but want some fresh ideas on how to exit, look no further! The queen of basework, Lola Grace, has three glorious options for you. The first two are intermediate friendly, but the third one requires a confident Brass Monkey.
3 Ways: Butterfly Entries
Once you can execute a trick beautifully, it’s time to look at different (and exciting) ways to transition into (or out of) it. If you have a confident Butterfly, we’ve got three cool and challenging entries for you to try!
3 Ways: Lunge To Stand Beginner
If you’re a beginner, you may often be searching for ideas on how to get back up to standing once you hit the floor. Don’t worry, we’ve got you! Join Chilli to learn three fun and super cute ways to get back onto your feet.
3 Ways: Hands-Free Cupid
So you think you can Cupid? Well… have you tried it with no hands?! Join Lisa D and Bailey Hart as they bring you three different ways you can do a hands-free Cupid. Just be warned, you need strong hamstrings for these babies!
Intro To Kips
Ready to kip it real? Whether you’re working on your first kip or fine-tuning that explosive pop, join Australian Pole Champion Mel Grace to learn juicy technique tips, step-by-step progressions and strength-building drills, plus get personalised feedback to help you nail that lift-off with style. Knee pads essential, shoes optional. All levels welcome!
3 Ways: Swirl Your Legs Open
If you’re looking to finesse your basework, join Lola and Lisa to learn these beautiful options for swirling your legs apart!
Express Pole Warm Up
If you’re not getting into any advanced poling today, then get yourself ready for your session with AJL! This cute and fun warm up will get your blood pumping, while still keeping it chill.