PoleSphere Blog

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3 Ways: Enter An Outside Leg Hang

By Georgia Mountford

Join Bailey and Lisa to learn some cute and fun ways to approach your Outside Leg Hang entry.

3 Ways: Straddle Fan Flare

By Georgia Mountford

Join Chilli Rox and Lisa D to turn the humble Fan Kick into something a little extra!

Liquid Lines Live ‘I Love You More Than Words Can Say’

By Georgia Mountford

Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a full warm up. We have linked a separate warm up for you to do first if you are not already warmed up.

Featured track: I Love You More Than Words Can Say by Otis Redding

3 Ways: Kneel To Stand In Heels

By Georgia Mountford

Join Chilli and Lisa D to expand your movement repertoire on transitioning from a kneel to a standing position when wearing heels. Whether you’re new to pole, or just new to dancing with a pole, we’ve got you covered!

3 Ways: Inside Leg Hang Variations

By Georgia Mountford

These three shape variations from an Inside Leg Hang look so different from one another – yet at their heart they are all the same trick! Expand your repertoire while playing around with grip points you are already familiar with. Perfect!

3 Ways: Daisy Split Variations

By Georgia Mountford

We love a Daisy Split aka an Outside Leg Split! Join Bailey Hart and Lisa D as they show you some cute ways to explore this illusion split… You don’t need a flat split to make this one look good – which is our favourite kind of split!

Rainbow Marchenko

By Georgia Mountford

Strap in, folks because Mucci is taking you on a trip over the Rainbow! Rainbow Marchenko, that is. As you may have guessed, this one has some serious prerequisites – so make sure you’re on top of those… Then grab yourself a spotter and let’s go! 🌈

Cell Block Tango

By Georgia Mountford

Join Bailey Hart for a sultry, theatrical heels pole workshop set to the iconic ‘Cell Block Tango’ from Chicago. This workshop blends sharp choreography with storytelling, sass, and a whole lot of attitude, bringing Broadway to the pole! Expect drama, character, and a fierce routine that channels your inner femme fatale. Heels encouraged, attitude required!

Trick Playground

By Georgia Mountford

Feeling flexy and looking for more fun trick variations in your life? Well, this advanced workshop with Mucci could be just what you’re looking for… Jump in to review some killer moves and play with shapes!

Liquid Lines ‘Nobody Knows’ Part 2

By Georgia Mountford

Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s beautiful routine to Nobody Knows, by Floating World. It truly is out of this world!