Extended Butterfly & Wedge
The Extended Butterfly is one of most classic and instantly-recognisable moves in the pole world and a must-have for intermediate-level polers everywhere. This beautiful shape is often the first time we get so much extension and distance away from the pole, which means it’s super important to understand all of your balance points and engagement.
Carlie Lyrical ‘Satisfied’ Part 3
This is the third instalment of the gorgeous lyrical choreography ‘Satisfied’, created by Carlie exclusively for PoleSphere. Make sure you’ve tried both part one and part two first, and tag us in your video if you put one up so we can see it too! Music: Satisfied by HARLI @thisisharli
Reverse Grab / Coil
The Reverse Grab/Coil is a gorgeous and super fun move! Fly gracefully around the pole, and while you’re at it, learn fundamental skills to set you up for some seriously impressive moves. Join Carlie as she sheds light on how to make this challenging spin look effortless and beautiful!
Carlie Lyrical ‘Satisfied’ Part 2
This is the second instalment of Carlie’s gorgeous lyrical choreography ‘Satisfied’, created by Carlie exclusively for our members. Make sure you’ve tried part 1 first, and tag us in your video if you put one up so we can see it too! Music: Satisfied by HARLI @thisisharli
Leg Switches
Moving from outside leg hang to inside leg hang and back again can be terrifying. This video is an introduction to switching from the outside leg hang, to the inside leg hang. Make sure you are confident with this transition before taking it back again!
Filly Dance Pop ‘In Da House’
Get fun and flirty with this super cute section of choreo in classic Miss Filly style! Now you too can dance like our legendary two-time Miss Pole Dance Australia winner. This choreography was created by Miss Filly exclusively for PoleSphere members to play with – make sure you tag us in your Instagram video of it so we can all see!
Song: ‘In Da House’ by Yanivi
Carlie Lyrical ‘Satisfied’ Part 1
Join Carlie in this smooth, emotional lyrical piece. Soak up her tips on technique, musicality and flow and unleash your inner dancer to this emotive and captivating track. Music: Satisfied by HARLI @thisisharli
Reiko Split and Reiko Mount
Step onto the pole and extend into the beautiful lines of Reiko Split and rotate through the captivating Reiko Mount with Filly! Understand the push, pull and engagements you’ll need to take your Reiko Split from flaccid to fab, and how to rotate and pivot with a single foot on the pole to create the eye-catching Reiko Mount.
Sneaky V
You lucky thing, you get to learn this move off Carlie Hunter, the superstar who created it! Sneaky V is a versatile and interesting shape, looks awesome in photos and transitions to some really fun things! Make sure you check out our combos which utilise this move once you’ve nailed it!
Chopsticks
The gorgeous Chopsticks is an iconic move, and a classic active flexibility shape. Join Carlie as she takes you through all the teaching points and tips you need to get your Chopsticks looking gorgeous!