Climbs 2 – Forearm, Side, and Showgirl Climbs
If you already know how to climb, now it’s time to start getting fancy! There are literally dozens of ways to climb the pole, and it’s time to start learning a few of them. Here are three pretty and versatile ways to get yourself up the pole and ready to fly!
Shoulder Mount Conditioning
Join Miss Filly as she takes you through a comprehensive sequence of drills that will help fast track you to shoulder mount success! The key to a strong shoulder mount is in the correct engagement of multiple muscle groups, and these exercises will not only make you stronger, but teach your body exactly what you want it to do in order to get that booty airborne!
Pole Sit
The Pole Sit – one of the most important foundations for literally hundreds of entries to tricks at all levels! Join Megan B as she introduces the crucial elements of a Pole Sit, and once you’ve nailed this move, you be able to try all sorts of exciting variations and progressions!
Grips of Pole Dance 1 – Baseball, Forearm, Classic, Split
There are so many different ways to grip the pole, and each grip serves a vital function! Join Lisa as she takes you through the basics of four of the most important grips – Baseball, Classic, Forearm and Split – that you will need as a pole dancer, and learn how to execute them safely and correctly!
Basic Invert From Floor
Going upside down for the first time is a milestone in every pole dancer’s journey. It’s fun, it’s exciting, and it’s all about patience, practice (practice, practice) and technique. Andrea will take you through all the steps needed to get you there, and before you know it you’ll have your head over your bum – yaay!
Basic Climb and Pole Standing
This is where your journey up the pole begins! If you want to get high, you’ll need to know how to climb, and how to “stand” comfortably up the pole. Join Miss Filly as she breaks down all the important elements to getting that bod off the ground and up the pole. The sky (or your ceiling) is the limit!
Invert Conditioning (on and off the pole)
Struggling with your invert? Join Carlie as she takes you through several exercises on and off the pole to help you nail your invert, or strengthen one you already have. Don’t worry! You’ll get there way sooner with this video. We’ve got your back.
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