Essential Intermediate Pole Tricks & Why You Should Revisit Them
When you take your first few beginner pole classes, it’s a bit like entering a magical secret universe. You’re in awe of the amazing pole tricks, spins and strength that your pole instructor demonstrates, and you instantly fall in love with the vibe, the atmosphere, and the sheer FUN of it all. Not to mention […]
How to nail your shoulder mount!
Shoulder mounts are on almost every pole dancer’s goal list. And it’s no wonder – they look strong and impressive and are a fantastic way to enter and exit the pole or transition in pole dancing combos. Shoulder mounts are a unique beast in the world of pole. They require a movement that you probably […]
Pole training when you CBF – 6 ways to get motivated
Practicing pole dancing can be like making a New Year’s resolution. You buy a new pole for home with “new fitness pole, new fit me” thoughts, deck out your home pole space so that it could rival any pole dancing studio, and light a candle to manifest an aerial straddle sometime in the near future. […]
5 Ways to Improve Your Straddle Invert
When you kickstart your pole dancing journey you learn so many cool new spins and poses on the pole. You learn how to climb the pole like an adventurer scaling Mt Everest, but rather than stake your achievement with a tattered flag, you reward yourself with a new pair of heels – of course. You […]
Creating your PoleSphere: Must-haves for pole dancing at home
Remember when you were a little kid and you would spend the entire day rearranging and reorganising your room? Once this very important mission was accomplished, you’d announce it to the whole family and give them a walking tour of your new-and-improved space, complete with commentary and well- timed pauses for the oohs and ahhs […]
PoleSphere Diamante Rewards
Say hello to Diamantes! The PoleSphere points system that lets you grab cool prizes for simply doing the tutorials and quizzes you love! So, you may have already seen us talk about Diamantes, and perhaps you’ve noticed the Diamante count in Your Sphere growing as you watch videos and complete quizzes. But what the hell […]