Splitty Combos
Who doesn’t love a combo that’s packed with splits? Join Joanna for an hour of flexy power devoted to learning fun combos featuring beautiful split shapes! You’ll learn how to make the most of your lines and extension in every trick, as well as how to flow seamlessly from one glorious spready to the next.
Full Bind Split
Wrap those arms and spread those legs, it’s time for the Full Bind Split! If you’re looking to add an unusual twist to an aerial split line, the Full Bind might be just what you’re looking for. So join Tammy and get reaching and wrapping into one bind you won’t want to get out of!
All The Splits
It’s splits, splits and more splits! Join Andrea for an hour devoted to stretching those hips and legs in all directions. Explore strengthening while you lengthen, and enjoy using a range of techniques to coax out that extra range we know you’ve got inside you! This workshop does not require a pole, but please have a mat handy. Blocks, bands and strap may be useful also.
Downsplits
Who doesn’t love a spreadie? Especially one that is deceptively achievable, and even better when there is a beautiful stepping-stone that is accessible to the non-splitty among us! Join Suzie Q to learn all about Downsplits – the dos, the donts, and the baby steps!
Shaina Split
Invented by the fabulous Shaina Cruea back in the halcyon days of pole, the Shaina Split is a beautiful advanced/elite trick that’s a mainstay on pole stages worldwide. Mucci takes you through the easiest way to enter this impressive split, and gives you all the tips you need to make your Shaina a shape to remember!
Floor Jade Two Ways
This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!
Belcher Split
The Belcher Split can be somewhat elusive… But don’t worry, we have Miss Filly on the case to help you tame this epic spready! Learn all the important tips, and you’ll be adding this to your repertoire in no time.
Front Splits with Mucci
There are so many ways to train your front splits, and it’s important to have variety! So join Mucci for a sequence that uses a variety of stretch techniques, props, and active flexibility principles to help you on the road to an epic spreadie!
Tilted Jade Two Ways
Calling all split lovers… Filly is back with another banger, the Tilted Jade! Learn two variations of this angled beauty and get ready to display your tilted spreadies to the gods. We’ve also included a variation for the non-spready folks!
Bondage Split
Time for a deep dive into an elite-level favourite…the Bondage Split! This stunning trick needs a split and some strong active shoulder rotation/flexibility to achieve a beautiful line, so join Jo as she takes you through ins, outs and arounds of this bound-up beauty!