Downsplits
Who doesn’t love a spreadie? Especially one that is deceptively achievable, and even better when there is a beautiful stepping-stone that is accessible to the non-splitty among us! Join Suzie Q to learn all about Downsplits – the dos, the donts, and the baby steps!
Twisted Crucifix
So you’ve gone upside down – where to next? The answer is Twisted Crucifix! Join Suzie to learn how to take your hands off safely when upside-down, and how to grip the pole using only your legs. For those who already can do a Crucifix, join Suzie for version 2 where she’ll give you an extra challenge that will take you a step closer to your leg hangs!
Advanced Pole Conditioning 1
Strengthen your body in all the right places for your pole training! Join Suzie for a powerful on-the-pole interval training session for advanced polers. Both heavier and lighter options given, however this workout is only recommended for those who can already Shoulder Mount. Let’s go!
Intermediate Pole Conditioning
Strengthen your body in all the right places for your pole training! Join Suzie for an exhilarating 15-minute interval training session, with both harder and easier options given for each exercise. You will need a pole for this one 💪
Poisson Two Ways
Want to learn a fun shape that looks cute on every body? Meet the Poisson! This classic trick has a few key elements that need to be understood in order to nail it – and nobody does that better than Suzie Q! Please note, the basic version of this move does NOT require a Forwards Entry Handspring.
Beginner Combo ‘The Agatha’
If you’re a beginner or intermediate poler and looking for a physical challenge with added sass, then look no further! Join Suzie as she takes you through a string of super fun moves… Then put on your favourite tune and dance it out!
Doubles Static Combo ‘The Kylie and Jason’
Join Suzie Q and Toby J to learn a super cute beginner-friendly sequence that has all the drama and wow moments you could want in a doubles combo! Your partner doesn’t even need to be a pole dancer, and this combo can also be done in heels. So grab a mate and get ready to roll, pose and leg wave!
Doubles Calibration 2
Working with a partner can be SO much fun! But getting to know how to manoeuvre around one another can be tricky. Join doubles megastars Suzie Q and Toby J as they take you through three super fun and challenging exercises, to help you and your partner become a well-oiled doubles machine!
Butterfly Handstand
This grounded acrobatic trick not only looks gorgeous in photographs, it will teach you so much about body placement, balance, and your own natural strength. It is downright amazing! Join the maestro of all things handstand, Suzie Q, as she guides you through the essentials of nailing this impressive move.
Crucifix Slide
You’ve mastered the Crucifix, now make your exit impressive! The Crucifix Slide will give your return to the floor some extra panache. Join Suzie to learn two different ways of jazzing things up when you’re upside down!