Needlescale
Welcome to your roadmap to get yourself into the Needlescale! This tutorial does not require an extreme-level of flexibility to complete, but Tammy will take you through progressively more challenging stretches as you work towards a full Needlescale. Please complete a general warm-up of your choice before beginning this sequence.
Iguana Fang
This old-school trick is a particular favorite of the flexy-back babes – but if you’re confident in an Iguana you should give it a go regardless of your flexibility. It’s a great challenge to your Iguana hold, and can lead you into more very fun shapes!
Cool Down with Tammy
Now that you’ve completed your session, it’s time to give your body some love! Cool down stretches are an important way to assist your body’s recovery, as well as calming your nervous system after the rush of training. Now, start slowing your breath and let’s dive in!
Inter+ Rolls and Floorwork
Join Tammy for a specialty off-the-pole workshop, to take your floor game to new heights! This workshop will focus on inter-level rolls, providing you with some exciting skills to spice up your floor work. A pole is not required for this workshop, but you will need about two body-lengths worth of clear space to safely attempt the workshop.
Flatline Thread
We love the elegance and intrigue of a good thready transition – and this one is high up on that list! Join Tammy for all the hot tips on how to achieve this glorious manoeuvre, discover the secrets to nailing that final shape regardless of your threading abilities.
Cute AF Combos 3
Join Tammy for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and there are some prerequisites to complete the whole session. However, anyone at an intermediate level is welcome to attend, as there are also some fun things in the first half of the workshop that don’t require inversions!
Oakroot
This twisted, gnarly shape will have you tying yourself in the best kind of knots! While it is an accessible trick, this shape can take a little while to wrap your head (and legs!) around. So we’ve got Tammy on the case for you, to help break down all the fun twists and turns!
Beginner Combo ‘The Kristabel’
Get ready to flow like a goddess around the pole! The moves and transitions are filled with drama darling – so put on a tune that makes you feel yourself, and join Tammy to learn this glorious spinny combo.
Heels Conditioning 1
If you love sky-high heels and want to avoid wobbles, falls and ankle injury, it’s important to incorporate regular heels conditioning into your routine. Tammy’s here to give you a workout that will elevate your heels game and get you stable as a table in your 8 inches!
Crocodile Roll
This crocodilian choreo classic is the perfect way to add a little bite to your grounded dance. The Crocodile Roll helps us switch from one side of the pole to the other in style, and is at home in any genre of routine – so you can be a sexy crocodile one day, and a contemporary croc the next!
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