Middle School Stretch Class
Training those middle splits and pancake folds takes time and dedication. Mixing up the sequence is important so that your body is conditioning in slightly different ways. This reduces potential for injury, and keeps you motivated! So Tammy is back to take you further on your flex journey with another middles and pancakes sequence.
Tammy Chair ‘All Hands On Deck’ Part 2
You’ve done part 1, now let’s get stuck into part 2! This sexy chair choreo from Tammy will have you feeling yourself in no time. But don’t forget to check the prerequisites, this section has a few trickier things to play with!
Sexy Cat & Reverse Sexy Cat
A very cute staple of any floor choreography, join Tammy to learn the mechanics of both Sexy Cat and her more advanced cousin – the Reverse Sexy Cat!
The Worm Two Ways
It’s giving breakdance, but make it sexy. The Worm is a floor staple with loads of wow factor! Join Tammy as she breaks down two variations on this crowd-pleasing move.
Tammy Chair ‘All Hands On Deck’ Part 1
No pole on hand? Got a chair that needs a bit of love? This sexy chair choreo from Tammy will have you feeling yourself in no time!
Stripper Push Ups
The Stripper Push Up is both an incredible conditioning move AND outrageously sexy. So you’ll be channelling all the strength and hotness of our pole dancing foremothers!
Sexy Crawl
Are you a beginner dancer still working on your slink? Well look no further, because Tammy’s got all the tips to help you master your Sexy Crawl. Moving around the floor just got way hotter!
Floor Mini-Combo ‘The Rose’
If you love a good floor balance moment, you’re going to love this mini-combo from Tammy! This little roll and stand sequence is full of cute shapes, fake splits, and fun transitions. All you need is a bit of floor space, no pole required!
Core Master Class
Ever wondered what your instructor means by ‘engage your core’? Well, it’s time for you to get all the hot tips on what they’re really asking you to do! Don’t be surprised if you discover you’ve been doing it wrong all this time – there’s a lot to know. But strap in, because Tammy is ready to guide you through all the important details!
Crazy Legs
This little leg flick sequence is a great way to connect to some fast, staccato beats in a song. She’s a wee bit tricky so take it slow while you’re learning, but once you’ve got the hang of it you’ll be loving those Crazy Legs!