Elbow Grip Straddle
Check out this beautiful shape! Join Tammy as she breaks down this flying straddle split using everyone’s favourite – the elbow grip. Was that sarcasm? Well, you’ll just have to try it and find out!
2 Ways: Shoulder Roll Variations
We know you love a fun way to spice up your floorwork, so join Tammy to learn two variations on a Shoulder Roll that are super easy, and extremely cute!
Baby Worm
Baby Worm is a floorwork staple, one of those moves that truly sets your floor sequences on fire! Join Tammy to learn the foundational building blocks of this beautiful, hypnotic move.
Middle Splits and Pancakes with Tammy
We all love a good spreadie! We also know you like to spend time stretching, and it’s good to mix it up. So here’s another take on the humble middle splits and pancake sequence – this time with our flexy gal from up north, Tammy Bam Bam!
Falling Genie Spin
The Falling Genie spin is both exhilarating and slightly terrifying! But don’t worry, we’ve got Tammy on the case to ensure you’ll be nailing it in no time. Please be aware that it should be done on a STATIC pole – doing it on a spinning pole is not recommended!
Express Warm Up With Tammy
Get ready for your session by doing this express warm up with Tammy! This warm up is suitable for polers working up to high-intermediate tricks. If you are working on advanced or elite content you may want to do a longer warm up with added stretch and conditioning.
Choker Brass
The Choker Brass looks fancy, tangled, and like a high-level badass move, but it’s actually super achievable as long as you have its prerequisite, the Eros, fully down pat. So if you live for tricky Brass shapes, join Tammy and get your Choker Brass on!
Star Spin
Cute, accessible and versatile, the Star Spin is the perfect addition to any beginner/intermediate repertoire, and the perfect way to graduate from basic spins into something a bit more elevated!
Full Bind Split
Wrap those arms and spread those legs, it’s time for the Full Bind Split! If you’re looking to add an unusual twist to an aerial split line, the Full Bind might be just what you’re looking for. So join Tammy and get reaching and wrapping into one bind you won’t want to get out of!
Cute AF Combos 4
Join Tammy for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and there are some prerequisites to complete the whole session.