Arrow Split
We know you all love a good spreadie, so here’s one we’re certain you’ll want to put in your spreadie repertoire. And for those of you who aren’t feeling super-bendy, we haven’t forgotten you! There’s a killer version of this that doesn’t require anything close to a split. So let’s do it!
Libellula
Coming from the Italian word for ‘dragonfly’, this move is both absolutely gorgeous and deceptively doable – a combination we love! Join Tammy to learn all the finer points of the Libellula, and get ready to captivate all who gaze upon your glory.
Shishi Seahorse
Meet the Shishi Seahorse! This beautiful shape doesn’t require any extreme flexibility, but there are some key pointers that will help you unlock it. While it may look simple and cute, it’s surprisingly tricky!
Juliet Spin
This stunning and versatile spin is such an elegant move to add to your repertoire. Juliet can be done on both static and spin, looking and feeling so different it’s almost like two spins! Join Tammy to discover all the important tips to bring grace and flow to your Juliet.
HIIT It & Stretch It 3
Get ready to ‘wake your body up’ with Tammy, in this short HIIT session to get the blood pumping and your muscles feeling invigorated, followed by a lush express front splits stretch session. This workshop contains chapters, so if you prefer to do only the HIIT section OR the stretch section you can, however please still do the warm up section before jumping in!
Needlescale Masterclass
Needlescales are the ‘holy grail’ of bending for many pole dancers. However people often struggle with understanding how to safely and effectively work towards the shape. That’s where this workshop comes in! Join Tammy for a practical session jam-packed with theory that you can implement after the workshop, and learn how to achieve the needlescale of your dreams.
The Crane
If you’ve made friends with Foot Grip, why not turn the heat up a few notches! The Crane is a gorgeous shape, so join Tammy as she takes you through three different variations for three different flex levels. If you love a more extreme bend, make sure you try the final option!
Intro to Foot Grip
Have you met the Foot Grip? This advanced grip opens up a door to all sorts of fun possibilities! Join Tammy to learn all the critical points for a solid Foot Grip. She will help make sure you are ready to unlock a treasure trove of new advanced tricks!
Cartwheel Hook
If you’re a fan of pole cartwheels, dynamic switchy tricks or creative inverts, the Cartwheel Hook might be right in your WHEELhouse! (See what we did there?) Both a fun trick in its own right and a flashy way to get upside down, this move is perfect for polers who love a little dynamic moment and want an unusual element to play with.
Beautiful Basics
You don’t have to be an elite pole dancer to work on your basics BUT you DO have to work on your basics to be a spectacular pole dancer! Join Tammy and explore ways to beautify your movements around and up the pole to make every moment captivating. This workshop is suitable for all levels who want to refine their pole aesthetic.
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