Swimmer
The Swimmer is a beasty move that will impress both polers and muggles alike! It requires control, finesse, and solid foundations. But if you want to nail this trick we know just the person to help you get there. Let Tammy take you through all the finer points of learning the Swimmer, and you’ll be buoyant before you know it!
Baby Valentine
Baby Valentine is a gorgeous next level to the Outside Leg Hang that looks fabulous on the spin pole and gives the illusion that you are super bendy (love that for you)! Get ready to impress with this long and elegant shape!
HIIT It & Stretch It
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Advanced Spin Combo ‘The Katherine’
Have a go at this beautiful spin combo! Join Tammy as she blends together some stunning advanced moves with silky smooth transitions. Make sure you’ve got the prerequisites nailed before giving it a go!
Choker Chopsticks and Variations
The Choker Chopsticks is a fun variation of the regular chopsticks! It uses the Choker Hold which is an unusual grip that looks like you’re choking yourself, but when done correctly it creates a cool shape and there should be no actual choking involved!
Bicep Grip to Outside Leg Hang
Looking for a different way to get upside down? The Bicep Grip entry into Outside Leg Hang is a fun and interesting transition that can add a unique twist to any combo or routine! In this tutorial, Tammy takes you through two variations of this fun trick.
Tabletop and Tabletop Split
Time to work that core power with the stunning Tabletop! This move is one sure way to show off your strength and feel like a total boss. And as well as the classic stagged Tabletop, Tammy also teaches you the Gorgeous Tabletop Split. Get ready to feel your abs working!
Advanced Front Splits
Have you got your splits and want to take them that little bit further? Join Tammy for a sequence that’s all about advancing your strength and flexibility in your split to help you achieve your oversplit!
Duration: 20 mins
Equipment needed: Yoga blocks, or anything from around the house that you can use as yoga blocks
- « Previous
- 1
- …
- 3
- 4
- 5