Yoga Flow 3: Sun Salutations
Back by popular demand, Andrea brings another glorious yoga flow workshop to your screen to brighten up your day! This is the first part of a Yoga Flow workshop that also includes the Floor Series, which you’ll find linked. The Sun Salutations series can be done on it’s own, or follow it up with the Floor Series to get the whole one-hour session in.
Express Core Conditioning 2
The first Express Core Conditioning is one of those sessions you love to hate (but really love). So we’ve got another one for you! Mix it up with another scorching hot ab workout from the one and only Miss Filly.
Pilates for Polers 5
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Join Joanna for a session specifically crafted to enhance your body’s strength, resilience and engagement in your poling!
Bridge Variations 2
If you are already strong in your bridge, then join Andrea to learn how to challenge yourself and strengthen your bridges even further – while also creating some new shapes and exciting skills!
Front Splits with Mucci
There are so many ways to train your front splits, and it’s important to have variety! So join Mucci for a sequence that uses a variety of stretch techniques, props, and active flexibility principles to help you on the road to an epic spreadie!
HIIT It & Stretch It 3
Get ready to ‘wake your body up’ with Tammy, in this short HIIT session to get the blood pumping and your muscles feeling invigorated, followed by a lush express front splits stretch session. This workshop contains chapters, so if you prefer to do only the HIIT section OR the stretch section you can, however please still do the warm up section before jumping in!
Pilates For Polers 4
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Joanna will use a loop band/booty band in this class – if you don’t have one, a theraband will suffice.
Back Bending Basics
Join award-winning Mr Pole Dance, Dance Filthy, and Exotic Generation super-flexy babe Mucci, for an hour of deep yet gentle stretching designed to open your back, hips and shoulders. Learn about engagement, technique and how to create an even back bend for healthy, sustainable stretching!
Splits and Folds
Join Andrea James Lui for an hour devoted to flexy goals – front splits and forward folds! If you want a shorter stretch session, you can! Just opt to do just the warm up, followed by either the forward folds OR the front splits section. Use the video chapters to skip straight to splits after the warm up if that’s your jam.
Advanced Pole Conditioning 1
Strengthen your body in all the right places for your pole training! Join Suzie for a powerful on-the-pole interval training session for advanced polers. Both heavier and lighter options given, however this workout is only recommended for those who can already Shoulder Mount. Let’s go!