Invert Conditioning (on and off the pole)
Struggling with your invert? Join Carlie as she takes you through several exercises on and off the pole to help you nail your invert, or strengthen one you already have. Don’t worry! You’ll get there way sooner with this video. We’ve got your back.
Shoulder Warm Up and Conditioning
Keen to condition your shoulders for the work they have to do on the pole? Grab some light weights (a bottle of water or wine will do!) or a theraband and join Lisa D in this specific shoulder warm up and conditioning tutorial to help those shoulders learn how to engage properly, as well as strengthen them in their functional movement.
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