Tammy HIIT Workout 3
Do you love getting sweaty with Tammy’s HIIT workouts? Well you’re in luck because Tammy’s HIIT Workout 3 is here!
Wrist Conditioning 1 with Lisa D
As pole dancers, the condition of our wrists and forearms is super important – we need them strong and conditioned to let us nail all the tricks and choreos we have on our wish list, but all too often we neglect them. Join Lisa for a comprehensive watch-and-follow tutorial that takes you through heaps of great exercises and stretches to get your wrists strong and ready to work!
Tammy HIIT Workout 2
Due to popular demand – here’s more HIIT with Tammy! Grab your mat and some tunes and get ready for another sweaty good time with our resident HIIT Master 😀
Duration: 33 mins
Equipment needed: None
Wake Up Yoga Flow
Join AJL for a beautiful head-to-toe Wake Up Yoga Flow! This is Andrea’s go-to morning energiser, sure to get you bright eyed and ready to tackle your day.
Duration: 17 minutes
Equipment needed: Yoga blocks optional
Yoga Floor Series
AJL is back with more yoga! You can try this Floor Series on its own (just do a good warm up first), or you can do it directly after ‘Yoga Standing Series 1’ tutorial, (which is linked to this tutorial) for maximum benefit.
Duration: 17 mins
Equipment needed: None
Advanced Front Splits
Have you got your splits and want to take them that little bit further? Join Tammy for a sequence that’s all about advancing your strength and flexibility in your split to help you achieve your oversplit!
Duration: 20 mins
Equipment needed: Yoga blocks, or anything from around the house that you can use as yoga blocks
Pilates Watch and Follow
Join Jo for a gorgeous watch-and-follow Pilates sequence you can do at home! Get ready to work your core and wake up your body with beautiful Pilates technique.
Duration: 42 mins
Equipment needed: None
Yoga Standing Series
Join Andrea for a lovely yoga series that moves through standing postures to help keep you strong and mobile.
Duration: 24 mins
Equipment needed: None
10-Minute Workout
Join Lisa D for a quick, fun off-the-pole workout (filmed during the 2020 lockdowns) that you can do every day! No equipment needed, just a willingness to sweat and a spare 15 minutes!
Tammy HIIT Workout
Ready to get a sweat on? Join Tammy for a fun, heart-pumping HIIT session to shake the isolation blues! Special appearances by her glorious dogs.
Duration: Workout is approx 24mins, including warm up and cool down, plus a few mins explanation of the moves by Tammy at the start.
Equipment needed: None