Pointe Fitness
Have you ever dreamt of having beautiful pointed feet? Do you stare (not in a weird way) at your friends lovely arches wishing they were yours? Well then this is the workshop for you! For this workshop you will need: a chair; some socks; a tennis ball (or massage ball); and a small hand towel.
Express Core Conditioning
Get ready to burn with Miss Filly’s core conditioning! Core strength is super important for pole dancing, so be sure to add this into your regular strength program.
Pilates for Polers 2
Pilates is a fantastic way to cross train for pole dancing. Join Joanna for this hour long pilates class to condition the whole body.
Middle Splits Mayhem
Stretch, strengthen and develop those middle splits with this intensive watch-and-follow stretch workshop from Andrea!
Pilates for Polers
Pilates is a fantastic way to cross train for pole dancing. Join Joanna for this hour long pilates class to condition the whole body.
Yoga Flow
Get your zen on with a beautiful full body dynamic stretch and conditioning yoga session. It’s the perfect way to kick off your day! Aside from being an absolute superstar on the pole, Andrea is an exceptional yoga instructor. She’s also an hilarious, engaging and animated teacher who will have you hooked from start to finish. We know you’re gonna love this session!
Front Splitz Blitz
Get ready for the ultimate start to finish splits class with Miss Filly! Front Splitz Blitz is a targeted stretch for those who want to improve their front split flexibility!
HIIT It & Stretch It
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Back Bending 2
Join Andrea for another back flexibility session as she breaks down a number of mobility exercises and stretches to soften your back, getting you ready for a bridge. Not confident in your bridge yet? No worries, Andrea also provides modifications to get you on your way!