Bridge Variations 1
Bridge Variations are such exciting contortion tricks to nail! As you get more confident with them, they can be incorporated into floorwork, routines or photoshoots. Be sure to get really warm before attempting any kind of back bends, and check out the prerequisites to make sure you are ready for these advanced shapes!
Tammy HIIT Workout 3
Do you love getting sweaty with Tammy’s HIIT workouts? Well you’re in luck because Tammy’s HIIT Workout 3 is here!
Wrist Conditioning 1 with Lisa D
As pole dancers, the condition of our wrists and forearms is super important – we need them strong and conditioned to let us nail all the tricks and choreos we have on our wish list, but all too often we neglect them. Join Lisa for a comprehensive watch-and-follow tutorial that takes you through heaps of great exercises and stretches to get your wrists strong and ready to work!
Tammy HIIT Workout 2
Due to popular demand – here’s more HIIT with Tammy! Grab your mat and some tunes and get ready for another sweaty good time with our resident HIIT Master 😀
Duration: 33 mins
Equipment needed: None
Wake Up Yoga Flow
Join AJL for a beautiful head-to-toe Wake Up Yoga Flow! This is Andrea’s go-to morning energiser, sure to get you bright eyed and ready to tackle your day.
Duration: 17 minutes
Equipment needed: Yoga blocks optional
Yoga Floor Series
AJL is back with more yoga! You can try this Floor Series on its own (just do a good warm up first), or you can do it directly after ‘Yoga Standing Series 1’ tutorial, (which is linked to this tutorial) for maximum benefit.
Duration: 17 mins
Equipment needed: None
Advanced Front Splits
Have you got your splits and want to take them that little bit further? Join Tammy for a sequence that’s all about advancing your strength and flexibility in your split to help you achieve your oversplit!
Duration: 20 mins
Equipment needed: Yoga blocks, or anything from around the house that you can use as yoga blocks
Pilates Watch and Follow
Join Jo for a gorgeous watch-and-follow Pilates sequence you can do at home! Get ready to work your core and wake up your body with beautiful Pilates technique.
Duration: 42 mins
Equipment needed: None
Yoga Standing Series
Join Andrea for a lovely yoga series that moves through standing postures to help keep you strong and mobile.
Duration: 24 mins
Equipment needed: None
10-Minute Workout
Join Lisa D for a quick, fun off-the-pole workout (filmed during the 2020 lockdowns) that you can do every day! No equipment needed, just a willingness to sweat and a spare 15 minutes!