PoleSphere Blog

Dance

Suwasit Sensual Chorey ‘Love Theme’ Part 1

By Jane Blair

It’s time to get ooey gooey with this very sensual routine! Buckle your heels, slide into some knee pads and have fun!

Hip Hop ‘Coño’

By Jane Blair

Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.

Headrolls and Hair Flicks 1

By Jane Blair

It may sound like a simple concept, however making Headrolls and Hair Flicks look natural can be one of the hardest things to get your head around! Our resident sexy goddess is here to help by teaching you a selection of head-ography including The Classic Roll, The Flick Up, The Side-Side and The Turn and Flick.

Hip Hop ‘Get Right’

By Ally Cat

Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.

Filly Chair Flair ‘Foxistance’

By Jane Blair

Join Miss Filly for her sexy Chair Flair Routine! Heels and kneepads are optional.

Song: Foxistance by DayFox

Lisa Russian Exotic ‘Trippin’ Part 2

By Jane Blair

It’s slinky and sexy, fierce and flexy. Strap on some heels and knee pads and join Lisa D for part 2 of this ooey gooey Russian exotic routine.
Song: ‘Trippin’ by Alek Angelov

Lisa Russian Exotic ‘Trippin’ Part 1

By Jane Blair

It’s slinky and sexy, fierce and fiexy. Strap on some heels and knee pads and join Lisa D for part 1 of this ooey gooey Russian exotic routine.

Song: ‘Trippin’ by Alek Angelov

Adam Basework Tricks The Straddle Spiral & The Heel Slider

By Jane Blair

Do you love flashy basework elements?! Join Adam as he breaks down two epic basework tricks – the Straddle Spiral and Heel Slider – guaranteed to add a unique flare to any dance routine!

Adam Floorwork Tricks The Bang Up & The Knee Spin Split

By Jane Blair

Are you wanting to learn some new floor tricks that you can add to your choreography and freestyles? In this tutorial Adam breaks down two of his epic floorwork tricks that can be done without a pole – the perfect addition to any heels routine!

Carlie Lyrical ‘Your Ways’ Part 2

By Jane Blair

Welcome to the second part of Carlie’s stunning ‘Your Ways’ lyrical choreography. Get ready to feel and flow with the music and unleash your inner dancer.
Song: ‘Your Ways’ by Salt of the Sound