PoleSphere Blog

Dance

Carlie Lyrical Floor ‘Bold’

By Jane Blair

Join Carlie for a beautiful lyrical floor choreography, no pole required. This piece is beginner-friendly, but its gorgeous flow will also engage the more experienced dancer.

Duration: 25 mins
Equipment needed: None
Song: ‘Bold’ by Faith Richards

Chilli Pole Play ‘One of the Boys’ Part 2

By Jane Blair

Nailed part one of ‘One of the Boys’?! Well, here is the second instalment of Chilli’s super-fun choreography. Pull on your knee pads and buckle up your heels, it’s time to get dancing!
Song: ‘One of the Boys’ Katrina Stone

Adam Floor Choreo ‘Mythologica’

By Ally Cat

Do you feel like a quick, sassy floorwork choreography that you can bang out in 30 minutes? Then join Adam as he takes you step by step through fun open-level chorey that will get you rolling and legworking your way to glory!
Equipment: Shoes optional, kneepads recommended – and don’t forget to check out the prerequisites below!
Song: ‘Mythologica’ by Ofrin

This mini workshop was filmed in lockdown in 2020 <3

Filly Chair Flair ‘Lioness’

By Ally Cat

Join Filly for a choreography incorporating the moves from tutorial ‘Chair Moves 1’. You can try this dance as a stand alone, or go do ‘Chair Moves 1’ and come back to incorporate all your new moves into a sassy choreography.

Duration: 16 minutes
Equipment needed: Chair
Song: ‘Lioness’ by DayFox

Chilli Chair Play ‘Stranger Ways’

By Ally Cat

Join Chilli for some sexy, beginner-friendly chairography! This super fun choreo is quintessential Rox, filled with spreadies, hair flicks and hip grinding. So grab a chair and get ready to dance!

Duration: 16 mins
Equipment needed: Chair
Track: ‘Stranger Ways’ by Lone Wild

Megan Hip Hop Cardio ‘Shots’

By Ally Cat

Did someone say “Hip-hop inspired dance cardio?!” Join Megan for a super fun dance cardio routine that is suitable for all levels – no pole required!
Duration: 14 mins, including warmup and breakdown of moves
Equipment required: None
Songs: Warmup is to ‘Touch It’ by Monifa. Routine is to ‘Shots’ by LFMAO and Lil John

Chilli Pole Play ‘One of the Boys’ Part 1

By Jane Blair

Have no fear, Chilli is here with another Pole Play routine, and this one is suitable for all levels. This steamy choreography will have you body rolling and hair flicking in no time, so pull on your knee pads and buckle on your heels!

Song: ‘One of the Boys’ Katrina Stone

Adam Choreo ‘On My Werk’

By Jane Blair

Strap on your boots, it’s time to dance with Adam again – and this choreo is quintessential Lin! Pull on those knee pads and make sure your body is warm, ‘coz it’s gonna get much hotter! This tutorial is recommended for Intermediate and above dancers only.

Song: ‘On My Werk’ by Diezmo

Carlie Lyrical ‘Your Ways’ Part 1

By Ally Cat

Join Carlie for Part 1 of her stunning ‘Your Ways’ lyrical choreography. Get ready to feel and flow with the music and unleash your inner dancer.
Song: ‘Your Ways’ by Salt of the Sound

Chilli Chair Play ‘Unanimous’

By Ally Cat

This routine is perfect for beginners, and is absolutely quintessential Chilli Rox. All the hair flicks, body rolls, grinds, spreadies and leg waves you could hope for, wrapped up in a package that is easy to learn at home – just grab a chair and you’re good to go!

Song: ‘Unanimous’ by Ryan Prewett