PoleSphere Blog

Dance

Filly Dance Pop ‘Kiss Kiss Goodbye’

By Jane Blair

Get fun and flirty with this super cute choreo in classic Miss Filly style! Now you too can dance like our legendary two-time Miss Pole Dance Australia winner! This choreography was created by Miss Filly exclusively for PoleSphere members to play with, so strap on those heels and let’s get down and boogie!

Song- ‘Kiss Kiss Goodbye’ by Katrina Stone

Chilli Pole Play ‘Full of Bricks’

By Jane Blair

Our resident sexy goddess is back to teach another signature Pole Play routine! This routine will have you feeling all the feels as Chilli takes it down a notch for a more lyrical style heels routine. So, what are you waiting for? Strap those heels on and come play with Chilli Rox!

Song- ‘Full of Bricks’ by Adi Levi

Adam Choreo ‘Switchin’ Up’ Part 2

By Jane Blair

Get ready for the second EPIC instalment of Adam’s ‘Switchin’ Up’ choreo!! It’s dynamic, it’s sassy, it’s straight FIRE! This choreography is suitable for levels from low intermediate up. It’s time to strap on your dancing shoes, pull on those knee pads and get ready to turn the heat up with the help of Mr Adam Lin! Check out the link to the prerequisites for this tute below and get dancing!

Song: ‘Switchin’ Up’ by FVMELESS

Adam Choreo ‘Switchin’ Up’ Part 1

By Jane Blair

Get ready for a freaking EPIC first instalment of Adam’s ‘Switchin’ Up’ choreo!! It’s dynamic, it’s sassy, it’s straight FIRE! This choreography is suitable for levels from low intermediate up. It’s time to strap on your dancing shoes, pull on those knee pads and get ready to turn the heat up with the help of Mr Adam Lin! Check out the link to the prerequisites for this tute below and get dancing!

Song: ‘Switchin’ Up’ by FVMELESS

Carlie Exotic ‘American Hebrew’

By Jane Blair

Oooouufff! I don’t think anyone is ready for this concoction of fierce flow and slinky sensuality. Carlie takes you through her unique style of heels choreo that will have you writhing like the sexy serpent you always wanted to be. Buckle up those shoes and immerse yourself in this sizzling routine!

Chilli Pole Play ‘iBitch’ Part 3

By Jane Blair

Can’t get enough of Chilli? Our resident sexy goddess is back to teach you part three of her signature Pole Play routine! Jam packed with body rolls, hair flicks and heel clacks, this classic Chilli choreo will have you absolutely feeling yourself. Grab those heels, strap them on and come play with Chilli Rox!

Leg Wave Foundations 1

By Hugh JCR

Ever wondered how to get the perfect leg waves? Well Chilli Rox is about to tell you! She lets you in on all her sexy secrets on how to perfect three different variations of wavy legs! Anyone can start learning leg waves regardless of your level in pole . Not only do they look great on stage as part of a routine, but you might even be surprised at how much of a core workout they are (the most fun core workout ever if you ask me!).

Chilli Pole Play ‘iBitch’ Part 2

By Hugh JCR

Can’t get enough of Chilli? Our resident sexy goddess is back to teach you part two of her ‘iBitch’ Pole Play routine! Jam packed with body rolls, hair flicks and heel clacks, this easy-to-follow choreography is a whole lot of fun! So, what are you waiting for? Grab those heels and come play with Chilli Rox!

Song: iBitch by G9

Chilli Pole Play ‘iBitch’ Part 1

By Hugh JCR

If you love hair flicks, head rolls, spreadies and wavy legs, then join Chilli Rox for one of her signature Pole Play routines! This choreo is suitable for everybody, from beginners right through to advanced! So strap on those heels and come play with Chilli Rox – and don’t forget to try Part 2 and 3!

Song: iBitch by G9

Filly Dance Pop ‘You And The Summer’

By Hugh JCR

Get excited, it’s time to strap on your heels for more of Miss Filly’s Dance Pop! This is a high energy and easy-to-follow routine with plenty of sass that will be sure to get your blood pumping! Who said cardio can’t be fun? Filly will take you through each step of choreography until you have a full routine. What are you waiting for?

Song: ‘You and the Summer’ by Katrina Stone