Lisa Russian Exotic ‘Flood’
Russian Exotic has been all the rage for the last few years, and it’s easy to see why – its intoxicating dark flow draws us in, and its distinct shapes and transitions always leave us wanting more. Lisa D has been bringing the Russian Exotic Flow style to stages and classrooms around Australia and she is ready to share her choreographies with you on PoleSphere. Nailing this style is about more than just learning the steps – it is about understanding the balance, pivot points, movement instigation, weight transfers and soft/hard moments that give the style its unique and mesmerising flow. Come dive into a whole new world.
Song: ‘Flood’ by Davis Absolute
Pirouette and Variations
Pirouettes are fancy pivots on your feet, taken around the base of the pole. So simple, yet so delightfully effective, they are both fun and extremely versatile for any routine or combo you are putting together. Carlie will teach you precisely how to make your pirouettes smooth and effortless. She gives you three different ways of doing them, so practice each one and you’ll be hypnotising all who watch in no time!
Lisa Russian Exotic ‘Fields’
Russian Exotic has been all the rage for the last few years, and it’s easy to see why – its intoxicating dark flow draws us in, and its distinct shapes and transitions always leave us wanting more. Lisa D has been bringing the Russian Exotic Flow style to stages and classrooms around Australia and she is ready to share her choreographies with you on PoleSphere. Nailing this style is about more than just learning the steps – it is about understanding the balance, pivot points, movement instigation, weight transfers and soft/hard moments that give the style its unique and mesmerising flow. Come dive into a whole new world.
Song: ‘Fields’ by Phototaxis
Carlie Lyrical ‘Satisfied’ Part 3
This is the third instalment of the gorgeous lyrical choreography ‘Satisfied’, created by Carlie exclusively for PoleSphere. Make sure you’ve tried both part one and part two first, and tag us in your video if you put one up so we can see it too! Music: Satisfied by HARLI @thisisharli
Carlie Lyrical ‘Satisfied’ Part 2
This is the second instalment of Carlie’s gorgeous lyrical choreography ‘Satisfied’, created by Carlie exclusively for our members. Make sure you’ve tried part 1 first, and tag us in your video if you put one up so we can see it too! Music: Satisfied by HARLI @thisisharli
Filly Dance Pop ‘In Da House’
Get fun and flirty with this super cute section of choreo in classic Miss Filly style! Now you too can dance like our legendary two-time Miss Pole Dance Australia winner. This choreography was created by Miss Filly exclusively for PoleSphere members to play with – make sure you tag us in your Instagram video of it so we can all see!
Song: ‘In Da House’ by Yanivi
Carlie Lyrical ‘Satisfied’ Part 1
Join Carlie in this smooth, emotional lyrical piece. Soak up her tips on technique, musicality and flow and unleash your inner dancer to this emotive and captivating track. Music: Satisfied by HARLI @thisisharli
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