3 Ways: Foot Pirouettes To Stand
Are you looking for new ways to spice up your transitions from the floor to your feet? Well you’re in the right place! Join the queen of flow Lola Grace as she demonstrates three stunning ways to transition from a foot pirouette to standing.
3 Ways: Dance Your Climb
Let’s make it about the journey, not the destination! Join Bailey Hart as she demonstrates three ways to infuse beautiful dance and expression into your climbs.
3 Ways: Pirouettes with Edgework
Are you hungry for some edgework in your heels? Join Lola Grace as she gives you three different ways to incorporate edgework into a pirouette!
3 Ways: Leggy Transitions to Lunge
Join our resident Flow queen Lola Grace and narrator Lisa D to explore three different dreamy pathways to transition from a Twisted Grip squat to a floor lunge.
Liquid Lines Live ‘Boris’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a full warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Boris by Lo-Fang
3 Ways: Knee Drops From Standing
Would you like to increase the drama in your choreography while transitioning from standing to the floor? Enter the Knee Drop! Join Lola Grace to learn three different ways to Knee Drop, and turn up the heat for your audience!
3 Ways: Contemporary Flows From A Lunge
Join Bailey Hart and narrator Lisa D to learn three unique ways to flow with a contemporary dance flavour from a lunge position to a standing position.
3 Ways: Diamond Turn To Standing
Join Lola Grace and narrator Lisa D to explore three captivating ways to move from a Diamond Turn to standing.
Low Flow Transitions
Lola Grace is a Flow queen, a world champion, and a total sweetheart! In this workshop she will teach you some beautiful transitions around the pole that will set your choreo on fire 🔥 This workshop is best for Inter+ students, a pole is required and heels recommended (but socks are fine). Also make sure your knees are covered!
Liquid Lines Live ‘Work’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Work by Charlotte Day Wilson