PoleSphere Blog

Dance

Liquid Lines ‘Across The Delta’

By Georgia Mountford

Strap on those heels and learn the most ooey, gooey routine yet! If you can’t get enough of the way Lola moves you are in the right place, friend. This one’s for all the Glamazons out there!

Floor Jade Two Ways

By Georgia Mountford

This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!

Contemporary Flow

By Georgia Mountford

In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing!

Hardstyle ‘Dope’

By Georgia Mountford

Are you ready to learn a banging routine with the Hardstyle queen? Natty is here to get your heart pumping in this 60 minute workshop with a slick, sexy Hardstyle choreography that will release your inner bad bitch. This workshop is suitable for intermediate and above students.

Body Roll Extravaganza

By Georgia Mountford

It’s a party in your spine! Join Lola Grace as she turns you into a graceful mermaid and dives with you into the luxurious depths of the humble Body Roll! Learn the very basics of the movement, and then explore how to transfix your audience with rolls, ripples, and regurgitators.

Liquid Lines ‘Purify’ Part 1

By Georgia Mountford

Get ready to dive into the ocean of flow, with our pole mermaid Lola Grace! This routine will have you channelling your most gooey self, with a glorious tune to help put you in the mood. Track: Purify by Roniit

Liquid Lines Live ‘Tennessee Whisky’

By Georgia Mountford

Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!

Double Pirouette

By Georgia Mountford

What’s better than one pirouette? TWO PIROUETTES – or more! Have you ever been envious of how advanced dancers flow through strings of pirouettes seamlessly, without janky transitions or losing balance? Lola is here to teach you the secrets to perfect double or triple pirouettes so you take your dancing to the next level!

Knee Spin Two Ways

By Georgia Mountford

This foundational floor move is both impressive, and super fun. It’s also very doable, which we love! Join Andrea as she breaks down all the important details to keep your knee spins looking controlled and spectacular!

Chest Roll Kip

By Georgia Mountford

We’re not gonna lie – the Chest Roll Kip is a scary one! But, take Lola’s hand and let her walk you through it. If you practise it step-by-step, you’ll be rocking out this impressive move in no time!