Liquid Lines Live ‘Talk Show Host’
Join Lola for a 1-hour pole choreography workshop full of arresting moments and luscious movement. This workshop is not suitable for beginners – please ensure you are familiar with the prerequisites before attempting the choreo. A pole is required, heels recommended (though socks are fine), and make sure your knees are covered!
Liquid Lines ‘Tables’
Join Lola for a gooey, hypnotic Russian-inspired flow to ‘Tables’ by Fvmeless. Full of smooth lines and swirling, eye-catching moments, this chorey will bring out your inner Flow Queen.
Liquid Lines Live ‘Black Velvet’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Infinity Headrolls
These fancy, sexy headrolls have been making waves in pole choreography all over socials and stages, and now it’s your turn to learn them with Lola! More than just a simple circle or head flick, the Infinity Headroll is a whippy figure 8 that is mesmerising to watch and adds a tonne of sass and style to any choreography. Time to headroll to infinity…and beyond!
Diamond Turn
Get ready to dive into the detail on one of pole choreography’s staples…the Diamond Turn! Join Suzie as she takes you through important technique and safety tips, as well as aesthetic advice on how to get your Diamond Turn smooth and seamless so you can glide effortlessly through this classic gem.
Pointe Fitness 2
Strong, articulate feet contribute to creating beautiful lines and help every dancer elevate the look of their movement both on and off the pole. The foot and ankle form a complex system and there’s so much more to a pointed foot than just simply extending the ankle joint or pointing your toes. Well-developed feet are important for all dancers regardless of genre. There are no prerequisites for this workshop.
Liquid Lines Live ‘Hey Joe’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Lyrical Floor ‘Catastrophe’
Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer. Kneepads or knee covering recommended.
Floorgasm ‘Poison Ivy’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Fish Flop
Get ready to learn the coveted Fish Flop, aka Dolphin Roll! This fun and impressive floorwork staple is a must for your dance arsenal, and so satisfying to do. Suwasit takes you through a range of important cues, drills and ideas to help you get the Fish Flop right – so you’ll soon be rolling in style – Fish Style!