PoleSphere Blog

Dance

Floorgasm ‘Boys Like You’

By Ally Cat

Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.

Filly Dance Pop ‘Caution’

By Jane Blair

Get ready to WERK with this intermediate-level Dance Pop by the one and only Miss Filly! It’s a fast, fierce and FUN number to a totally banging tune with repeat chorus choreography and heel clacks, head flicks and dropsplits for days! (Don’t worry, dropsplits are optional!)

Song: ‘Caution’ by Skrxlla

Lyrical Floor ‘Love On The Brain’

By Ally Cat

Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer.⁣ Kneepads recommended.

Jazz Chair ‘When You’re Good To Mama’

By Ally Cat

Join Tammy for this sexy, jazzy chair routine to ‘When You’re Good To Mama’ from the iconic Chicago soundtrack, and all from the comfort of your own living room (or bedroom)!

Hip Hop ‘Started From The Bottom’

By Ally Cat

Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to move, and you don’t even need a pole! Hip Hop is based on isolations, rolls, popping and locking, and controlling your body movements to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.

Pointe Fitness

By Jane Blair

Have you ever dreamt of having beautiful pointed feet? Do you stare (not in a weird way) at your friends lovely arches wishing they were yours? Well then this is the workshop for you! For this workshop you will need: a chair; some socks; a tennis ball (or massage ball); and a small hand towel.

Floorgasm ‘You?’

By Ally Cat

Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.

Performing Pole Part 2

By Jane Blair

It’s one thing to create a pole routine, but have you ever wondered what it takes to create a pole PERFORMANCE? Adding in character and story can take your pole routine to the next level!

Suwasit Sensual Floor Chorey ‘Hyperventilate’ Part 2

By Jane Blair

Buckle up for part 2 of this ooey gooey sensual floor choreography by Suwasit!

Floorgasm ‘E.T.’

By Jane Blair

Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.