Suicide Flamingo
The Suicide Flamingo: a little bit tangled, a little bit twisted, and a whole lot of cute! If you have a good Genie and love fun, unusual shapes, this one’s for you. This fabulous flamingo works on spin or static, but is easiest on spin, so get twirling into this whacky bird!
Tilted Jade Two Ways
Calling all split lovers… Filly is back with another banger, the Tilted Jade! Learn two variations of this angled beauty and get ready to display your tilted spreadies to the gods. We’ve also included a variation for the non-spready folks!
Ball Two Ways
A Ball is such an iconic shape in pole – no angsty routine is complete without one! In this tute Andrea takes you through the Basic or Classic Ball, and then a fun variation with an extended leg and a cute lil reach around to add a bit of spice. For the eagle-eyes out there, you’ll even find a third option hidden in this tute!
Tornado
We love a good dynamic move, and the Tornado is exactly that! It’s impressive for both polers and muggles alike – it looks absolutely killer on stage, and it’s SO much fun when you nail it. All the reasons to join Filly and give this one a go!
Knee Spin Two Ways
This foundational floor move is both impressive, and super fun. It’s also very doable, which we love! Join Andrea as she breaks down all the important details to keep your knee spins looking controlled and spectacular!
Chest Roll Kip
We’re not gonna lie – the Chest Roll Kip is a scary one! But, take Lola’s hand and let her walk you through it. If you practise it step-by-step, you’ll be rocking out this impressive move in no time!
Gazelle Two Ways
Join Andrea to learn two variations on this elegant shape. Once you’ve nailed the second one, try it in heels – it makes your leg look so long, you’ll truly feel like a glorious gazelle. Please note: this trick can be done on static, but it looks much more impressive on spin!
Baby Flips 3.0
Back by popular demand we have another virtual flippy workshop with Miss Filly – it’s BABY FLIPS 3! Try some achievable flips, tumbles and static dynamics in this one hour session with the flip maestro Filly that will leave you pumped for all things flippy!
Bondage Split
Time for a deep dive into an elite-level favourite…the Bondage Split! This stunning trick needs a split and some strong active shoulder rotation/flexibility to achieve a beautiful line, so join Jo as she takes you through ins, outs and arounds of this bound-up beauty!
Lady Planche
The iconic Lady Planche’s powerful shape brings to mind warriors, fighters and general badassery, and it is also many polers’ introduction to the world of planchey strength shapes. Side note – if you love this one, you might also love other horizontal power holds like Shotgun Flag and Tabletop!