Delivering pole dancers a learning experience like no other.

Pole Mamas: The Ultimate Course For Pregnancy, Postpartum & Pole

Welcome to Pole Mamas, a world-first course for pregnant and postnatal pole dancers that finally bridges the gaps and provides the knowledge pole mamas need throughout their pregnancy and postpartum journeys.

Our healthcare experts bring you an educational experience like no other - pregnancy and postpartum specific exercise, information, mobility, training, rehab, prehab, dietary and psychological advice designed specifically for the pregnant and postpartum poler, and delivered by qualified specialists who are also pole dancers and understand the journey from the inside out.⁣

Pole Mamas is a must-have resource for pregnant and postpartum polers and pole teachers alike.

Choose between our Complete Course, covering all aspects of the pregnancy and postpartum journey, including your return to pole, or our Postpartum Course, which focuses on your journey post birth and your return to pole.

Dive into over 50 videos, watch-and-follow classes, recipes, and a range of downloadable content from our expert instructors:

Phoebe Headshot
Phoebe Armfield
Women's Health Physiotherapist & Pole Instructor

Bump Fitness, Rokh Fit Pole

Julia Headshot
Julia Vo
Women's Health Physiotherapist & Pole Instructor

The Pole Physio

Simone Headshot
Simone Muscat
Sports & Exercise Physiotherapist

Pole Dancer, Founder and Director of The Pole Physio

20201112 175058
Emma Hall
Sports Psychologist & Pole Dancer
ELEY Enhanced
Eley May
Mobility Expert

Founder and Director of Flexersize

Tris Head Shot
Tris Alexandra
Clinical Nutritionist

Take a look at the full curriculums for both of our courses: Pole Mamas Complete, and Pole Mamas Postpartum via the Select Your Course boxes below. And remember - knowledge is power ♥


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