Welcome to Pole Mamas Workout!
Pole Mamas is the world’s first course for pregnant and postnatal pole dancers. The Pole Mamas Workout bundle contains just the essentials for your watch-and-follow stretch and conditioning sessions for both pre- and postnatal, as well as a 6-week return to pole postpartum course.
Carefully designed and presented by an expert team, including pole dance physios and women’s health physios (who are all pole dancers themselves), this bundle will give you some critical insight and pointers for your training, as well as providing a host of sessions to keep you moving during and after pregnancy.
To have a look at what you’ll get in this bundle, simply expand the modules below to view all of the incredible lessons you’ll find within!
*NB: This course is NOT a complete education in poling during pregnancy and postpartum. It is a series of guided stretch and workout videos for the pregnant and postpartum poler. For complete pole and pregnancy education, head to the Pole Mamas Complete Course.