POLESPHERE
EDUCATION
Delivering pole dancers a learning experience like no other.
Pole Mamas: The Ultimate Course For Pregnancy, Postpartum & Pole
Welcome to Pole Mamas, a world-first course for pregnant and postnatal pole dancers that finally bridges the gaps and provides the knowledge pole mamas need throughout their pregnancy and postpartum journeys.
Our healthcare experts bring you an educational experience like no other - pregnancy and postpartum specific exercise, information, mobility, training, rehab, prehab, dietary and psychological advice designed specifically for the pregnant and postpartum poler, and delivered by qualified specialists who are also pole dancers and understand the journey from the inside out.
Pole Mamas is a must-have resource for pregnant and postpartum polers and pole teachers alike.
Choose between our Complete Course, covering all aspects of the pregnancy and postpartum journey, including your return to pole, or our Postpartum Course, which focuses on your journey post birth and your return to pole.
Dive into over 50 videos, watch-and-follow classes, recipes, and a range of downloadable content from our expert instructors:
Phoebe Armfield
Bump Fitness, Rokh Fit Pole
Julia Vo
The Pole Physio
Simone Muscat
Pole Dancer, Founder and Director of The Pole Physio
Emma Hall
Eley May
Founder and Director of Flexersize
Tris Alexandra
Take a look at the full curriculums for both of our courses: Pole Mamas Complete, and Pole Mamas Postpartum via the Select Your Course boxes below. And remember - knowledge is power ♥
SELECT YOUR COURSE
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POLE MAMAS COMPLETE
- Lifetime access
- 70+ videos, complete pregnancy, postpartum & pole education.
- Pole safely through pregnancy.
- Postpartum rehab & return to pole program.
- Watch-and-follow lessons.
- Nutrition, psychology & more!
- All prices in Australian dollars
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POLE MAMAS POSTPARTUM
- Lifetime access
- 40+ videos, complete postpartum & pole education.
- Postpartum rehab & return to pole program.
- Watch-and-follow lessons.
- Nutrition, psychology & more!
- All prices in Australian dollars
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POLE MAMAS WORKOUT
- Lifetime access
- 30+ videos, comprehensive pregnancy and postpartum workout program for polers.
- Guidance to help pole safely through pregnancy.
- Pregnancy off-the-pole stretch and conditioning sessions.
- Postpartum rehab
- Return to pole program.
- Watch-and-follow lessons.
- All prices in Australian dollars
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