Liquid Lines ‘Blues Bruiser’ Part 2
This sultry banger is classic Lola – liquid choreography, gorgeous heelwork and sensuality galore. If you’re dying to dance the night away to a sexy, bluesy rock tune, then strap on those heels – this one’s for you. Make sure you’ve done part 1 first though! The track is called ‘Blues Bruiser’ by Nick Poss.
Elephant Split
Check out this glorious line! The Elephant Split is an upright front-split shape with a huge wow factor. You can do your Elephant on spin or static, but it’s definitely easier on spin. Join Andrea to learn the key strength and flexibility factors that will help you nail this baby!
Headroll Climb
Join Lola to turn up the heat on your spinning climb! If anyone knows how to make the simple things sizzle, you know it’s Lola Grace. So warm up that neck and get ready to roll!
Russian Split Foundations
The Russian Split sits at the top of many pole dancers ‘lust have’ lists. But what are the elements you’ll need to master in order to achieve it? Join Joanna as she takes you through conditioning and active flex exercises, and provides a roadmap to nail your Russian Split! There are no prerequisites required to attend this workshop, but attempting a Russian Split will require an Aerial Shoulder Mount and a Reiko Mount. We have linked these tutorials if you need them!
Poisson Two Ways
Want to learn a fun shape that looks cute on every body? Meet the Poisson! This classic trick has a few key elements that need to be understood in order to nail it – and nobody does that better than Suzie Q! Please note, the basic version of this move does NOT require a Forwards Entry Handspring.
Beginner Combo ‘The Agatha’
If you’re a beginner or intermediate poler and looking for a physical challenge with added sass, then look no further! Join Suzie as she takes you through a string of super fun moves… Then put on your favourite tune and dance it out!
Cupid Cuddle
If you’re looking for a cute progression for your Hood Ornament, check out the Cupid Cuddle. This move is a great challenge, but don’t let the sweet name fool you – your armpit might not feel too warm and fuzzy about it!
Lolo Split
For those of you split-loving elite students, listen up! Join Lola as she guides you through the coveted Lolo Split. This gorgeous split line is very doable once you know all the important points, and it is sure to drive any audience wild!
Suwasit Sensual Chorey ‘Lagos City Wave’ Part 1
Join Suwasit to feel your oats in this sexy and sensual choreography, suitable for low-intermediate polers and above. Don’t forget those knee pads, and strap on heels if you’re game! If you aren’t a heels fan, try doing this routine in socks to help you glide around the pole and floor. Track is ‘Lagos City Wave’ by Daramola.
Floor Sneaky V
Do you love floor-based pole acro? Then you MUST give the Floor Sneaky V a go! This move can be attempted whether or not you can do a Sneaky V up the pole, but as a bonus it will also help to train your aerial Sneaky V. Join the inventor of the Sneaky V, Carlie Hunter, to explore two ways of getting into this fun and impressive move.