Static Aerial Flares
Enter the thrilling land of Aerial Flares! Woohoo! Join Andrea to explore this flashy and eye-catching flare, which will add spice to your combos, and feel AMAZING to do! Make sure you check out the prerequisites before jumping in (#polesafe), and get ready to twirl, fan and flare in the air!
Butterfly & Jamilla Flips
Join the queen of dynamics Megan B as she breaks the down the Butterfly and Jamilla Flips so you understand every grip point, body position and action you need to execute them safely. Please note the prerequisites and be sure you’re solid in them on both sides. If not, the world of pole flips can wait a little longer while you work those foundations! #polesafe
Beginner Spin Pack 1
Join Miss Filly as she introduces the Chair Spin, Stag Spin and Front Hook – key beginner spins for any poler’s arsenal and fantastic building blocks for future combos! Time to get spinny – and don’t forget to do them on both sides!
Straddle Hold
This powerful shape is great on its own as an impressive hold, as well as being a vital preparatory element to help you strengthen for many advanced pole moves. Getting the straddle hold strong and stable is an important step in every pole dancer’s journey. Join Filly as she guides you through nailing the straddle hold and discover the tips, tricks and important regressions and variations you can use to make learning this move a breeze. Please note that in the regressions tab we have recommended a lot of conditioning. Don’t skip it – we want you strong and safe.
Split Grip Ayesha
Look, Mum, no legs! The Split Grip Ayesha is the gateway into advanced pole dancing – and for many a notorious nemesis move. Join Miss Filly as she works through the finer points of your Split Grip Ayesha with two different entries to help you understand exactly how to counterbalance, stabilise and engage to master this beautiful and challenging trick!
Caterpillar Press
The Caterpillar Press is your first step towards true inverted mobility, and a vital part of your progress towards Ayeshas and many more amazing tricks. Learning to lift and stabilise yourself in this bad boy can be tricky, but with Filly’s expert breakdown you’ll be well on the road to smooth Caterpillar success!
Outside Leg Split & Super Cupid
This elegant split shape is deceptively simple to learn, but packs a major visual punch! Filly takes you through all the elements of push, pull, positioning and grip points to help you get the most out of your outside leg split, and if you’re nailing it already she throws in an advanced variation to take it to the next level!
Ball Drop
Ready to drop it like it’s hot?! The ball drop is one of the simplest yet most effective way to make an audience scream their heads off in terror…then in wonder! Filly has got the secrets to making this dynamic move absolutely thrilling to watch and exhilarating to perform!
Straddle Invert Conditioning
Join Carlie Hunter as she takes you through a series of drills that will help you nail that Grand Nemesis: The Straddle Invert! The key to a strong straddle invert is in the correct engagement of multiple muscle groups, and these exercises will not only make you stronger, but teach you to feel and understand how to engage and stabilise so your straddle invert can go from struggle to success!
Ballerina & Capezio Split
Graceful doesn’t even begin to describe this movement. The Ballerina is many poler’s go-to spin trick that makes the audience go ‘ooohhh aaahhh’. Andrea is back in the studio to teach you not one but two entries into the beautiful Ballerina, as well as an advanced variation, the Capezio Split.