Criss Cross Scissor Sit
If you love putting a unique flavour on things, give the Criss Cross Scissor Sit a go! It’s a fun cross between a Layout and a Pole Sit, with a couple of cute variations you can try. Join AJL to learn the ways!
Twisted Hook
This trick may sound ominous, but it’s actually very sweet! Andrea also has two options for you, depending where you’re at in your climbing journey. So get ready to put that leg grip to the test and let’s do the Twisted Hook. Woo!
Gazelle Two Ways
Join Andrea to learn two variations on this elegant shape. Once you’ve nailed the second one, try it in heels – it makes your leg look so long, you’ll truly feel like a glorious gazelle. Please note: this trick can be done on static, but it looks much more impressive on spin!
Extended Vomitron 3 Ways
If you’re a fan of the Vomitron, then it’s time to extend that bad boy! Suzie walks you through the Extended Vomitron and discusses three grip variations that will ensure any keen vomiter (😂) can find the right position to master this fun spinny move.
Ice Skater and Variations
The Ice Skater is a classic Intermediate shape that looks cute low to the ground and *amazing* when done up high! It’s always impressive to watch because of how far away from the pole it takes your body, and it’s also really pretty and adds flair to any combo. Get your skates on and give it a go!
Upright Crucifix
Got your basic climb and pole standing down pat? Well, then it’s time to learn the oh-so-useful Upright Crucifix! This shape is incredibly important in hundreds of pole moves and transitions, so it’s a definite must have for all baby polers.
Titanic
Also known as “that move where you hold onto the pole with your butt”, this trick was invented by Phoenix Kazree and was super trendy for a long time! There is a trick to sticking to the pole and Miss Filly will give you the full breakdown in this tutorial!
Pike Spiral Three Ways
Welcome to the world of static rotations! It’s a rotation of your body giving the illusion that the pole is spinning. Carlie is here to tell you her secrets! These three variations of the pike spiral can be applied to countless transitions to give your combo a bit of extra pizazz.
Swan Sit
The Swan Sit is a move that, once you’ve learned it, you’ll never stop using! It’s the foundation of soooo many tricks and shapes, so it’s super important to take your time and really nail it. So join AJL as she takes you through everything you need to know about the glorious and versatile Swan Sit.
Genie Straddle Split
The Genie Straddle Split is a fun move if you’re looking for something flexy and interesting! It looks beautiful, and requires a dash of middle split flexibility. Join Adam as he takes you through the steps to achieve this banging move safely!