Violator
The Violator is super fun and can be done on both static and spin pole. Great technique is essential for this move to prevent any uncomfortable “pole in crotch” situations. Miss Filly will take you through all the steps to do this move effectively and with minimal violation to your personal space!
Remi Sit
Not for the faint hearted, the Remi Sit is a great trick that can act as an interesting and more advanced alternative to moves like a pole sit or a back crucifix. Miss Filly talks you through how to achieve this move safely!
Yogini and Ballerina Yogini
An old school move with a variation to provide a modern twist! This trick is a cool illusion – with all four limbs extended backwards how are you holding onto the pole? You’ll have to watch the tutorial to find out! This trick requires some patience and a dry body – so make sure you have a sweat towel and some grip handy if you find yourself slipping.
Velcro Run
Talk about making an entrance! The Velcro Run is a fun and different advanced entrance which involves running and jumping onto the pole. It may look scary to start with, but Tammy will guide you through each step until you feel confident to do the whole move!
Teddy
The flashy Teddy is a must-have move for any intermediate pole dancer. It is a bit risque, it’s cool, and it has that definite “wow” factor when both hands are gripping your thighs and you seem to stick, as if by magic, with only your armpit and a bit of waist on the pole! Join Tammy as she breaks down all the vital points of positioning, squeeze, grip points, angle and activation that will get your Teddy rock solid and looking spectacular.
Gargoyle
Are you ready to learn *creepy voice*…..The Gargoyle? If your Genie is feeling super strong, then Gargoyle is the next move for you! This is a powerful pose that can be done on both spin or static pole. In this tutorial Tammy Grindlay will show you the best technique to get in and out of your Gargoyle safely and seamlessly as well as give you some tips on getting the best extension through the pose!
Dove
The Dove is a beautiful and elegant shape, reminiscent of the Not Titanic and a key skill if you want to progress to the Super Dove. To attain the classic Dove shape, you will require a certain amount of flexibility in your back, so for those of you who are not so bendy in that area, Megan has an alternate version of the Dove for you to try!
Vortex
The Vortex is a trick that’s accessible for intermediate polers, but with the WOW factor of an advanced move! You’ll need a spinning pole for this one, and make sure you pay attention to all the teaching points to get the line that gives this trick it’s gorgeous aesthetic. Remember to push those arms up so you aren’t wearing your hands as a hat!
Hood Ornament
This moved is named after the mini sculptures that can appear on the hoods of luxury vehicles. It is not alluding to the clitoris, though this move can also open you up to a world of pleasure and accomplishment! The Hood Ornament is a beautiful shape, and is also a useful transitional move for many exciting things to come on your pole adventures.
Layout (aka Layback) and Variations
A beautiful and classic intermediate move, the Layout is a vital foundation for so many tricks, shapes and transitions, so it’s a good one to spend a bit of time on. If this is your first time trying Layout, be prepared for a bit of thigh burn, but we promise you’ll get used to it with practice and that it will be totally worth it!
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