PoleSphere Blog

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Not Titanic Titanic Variation

By Hugh JCR

The Not Titanic is like a Titanic…but not! This move is Andrea’s alternative to a true titanic, which can be a very tricky move for some people to nail. The not-titanic achieves beautiful lines and a unique, bendy shape without requiring the full butt grip of a regular Titanic. Even if you have nailed the Titanic make sure you try out this stunning variation!

Fan Kick Two Ways

By Hugh JCR

Join Lisa D to learn the two most popular entries (baseball and split grip) to the basic fan kick. This move is beautiful on its own, but it’s also a gateway to the movement patterns and strength you’ll need for dozens of gorgeous advanced moves!

Static Aerial Flares

By Hugh JCR

Enter the thrilling land of Aerial Flares! Woohoo! Join Andrea to explore this flashy and eye-catching flare, which will add spice to your combos, and feel AMAZING to do! Make sure you check out the prerequisites before jumping in (#polesafe), and get ready to twirl, fan and flare in the air!

Outside Leg Split & Super Cupid

By Hugh JCR

This elegant split shape is deceptively simple to learn, but packs a major visual punch! Filly takes you through all the elements of push, pull, positioning and grip points to help you get the most out of your outside leg split, and if you’re nailing it already she throws in an advanced variation to take it to the next level!

Ball Drop

By Hugh JCR

Ready to drop it like it’s hot?! The ball drop is one of the simplest yet most effective way to make an audience scream their heads off in terror…then in wonder! Filly has got the secrets to making this dynamic move absolutely thrilling to watch and exhilarating to perform!

Devil’s Elbow

By Hugh JCR

One of Carlie’s signature tricks, and another one she created – the Devil’s Elbow is not for the faint-hearted! You’re gonna need balls, commitment, and a healthy pain threshold. A word of advice, don’t go trying this one with virgin elbow skin! Make sure you’ve done the Elbow Spin Variations tutorial before attempting this or we’ll be able to hear your screams through the computer.

Reiko Split and Reiko Mount

By Ally Cat

Step onto the pole and extend into the beautiful lines of Reiko Split and rotate through the captivating Reiko Mount with Filly! Understand the push, pull and engagements you’ll need to take your Reiko Split from flaccid to fab, and how to rotate and pivot with a single foot on the pole to create the eye-catching Reiko Mount.

Hip Spin

By Ally Cat

A graceful spin all on it’s own, and a critical starting point to getting your Jamilla. Join Carlie as she breaks down all the important elements in making this baby part of your pole dancing arsenal. This spin can sometimes be referred to as a Jamilla – pole dancing can be so confusing can’t it!

Vomitron

By Georgia Mountford

A pull up, a sit, and then hey presto! you’re suddenly a beautiful human whirligig. The Vomitron is the perfect example of how spin pole can make the simplest moves look mesmerising. Join Miss Filly as she breaks down the finer points of creating a flawless and thrilling Vomitron!

Pole Sit

By Georgia Mountford

The Pole Sit – one of the most important foundations for literally hundreds of entries to tricks at all levels! Join Megan B as she introduces the crucial elements of a Pole Sit, and once you’ve nailed this move, you be able to try all sorts of exciting variations and progressions!