Straddle Invert
This beautiful and classic invert looks impressive but can be a real nemesis move! Join Lisa as she navigates and breaks down the critical elements of a strong straddle invert. Make sure you pay close attention to her detailed troubleshooting tips, and before you know it you’ll have this notorious poledancer’s nemesis nailed!
Climbs 2 – Forearm, Side, and Showgirl Climbs
If you already know how to climb, now it’s time to start getting fancy! There are literally dozens of ways to climb the pole, and it’s time to start learning a few of them. Here are three pretty and versatile ways to get yourself up the pole and ready to fly!
Shoulder Mount Conditioning
Join Miss Filly as she takes you through a comprehensive sequence of drills that will help fast track you to shoulder mount success! The key to a strong shoulder mount is in the correct engagement of multiple muscle groups, and these exercises will not only make you stronger, but teach your body exactly what you want it to do in order to get that booty airborne!
Basic Invert From Floor
Going upside down for the first time is a milestone in every pole dancer’s journey. It’s fun, it’s exciting, and it’s all about patience, practice (practice, practice) and technique. Andrea will take you through all the steps needed to get you there, and before you know it you’ll have your head over your bum – yaay!
Invert Conditioning (on and off the pole)
Struggling with your invert? Join Carlie as she takes you through several exercises on and off the pole to help you nail your invert, or strengthen one you already have. Don’t worry! You’ll get there way sooner with this video. We’ve got your back.
Shoulder Warm Up and Conditioning
Keen to condition your shoulders for the work they have to do on the pole? Grab some light weights (a bottle of water or wine will do!) or a theraband and join Lisa D in this specific shoulder warm up and conditioning tutorial to help those shoulders learn how to engage properly, as well as strengthen them in their functional movement.
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