Carlie Lyrical ‘Satisfied’ Part 1
Join Carlie in this smooth, emotional lyrical piece. Soak up her tips on technique, musicality and flow and unleash your inner dancer to this emotive and captivating track. Music: Satisfied by HARLI @thisisharli
Brass Monkey
The Shoulder Mount is a core skill for countless transitions, as well as having a myriad different entries and variations. Join Lisa D to discover how to unlock your brass monkey, as well as how to enter it in two different ways – from Shoulder Mount and the sit down.
Hip Spin
A graceful spin all on it’s own, and a critical starting point to getting your Jamilla. Join Carlie as she breaks down all the important elements in making this baby part of your pole dancing arsenal. This spin can sometimes be referred to as a Jamilla – pole dancing can be so confusing can’t it!
Jamilla
Another extremely important foundational trick named after the very first Miss Pole Dance Australia Jamilla DeVille. The Jamilla will give you an understanding of how to correctly use your hip crease, as well as help you master the push/pull essential in so many pole tricks.
Butterfly
One of the OG moves of pole, and a foundation for so many cool tricks – it’s the Butterfly! This move was one of the first tricks to come out of the early days of pole, and is just as important now as it was then. The butterfly is a gorgeous shape on its own, and wonderful to combo into transitions.
Cupid (All Ways)
The Cupid is both super cute AND super versatile! Join Miss Filly in learning the secrets to really getting comfortable in this staple pole shape. Once you’re comfortable with your Cupid, a whole world of transitions becomes available to you!
Vomitron
A pull up, a sit, and then hey presto! you’re suddenly a beautiful human whirligig. The Vomitron is the perfect example of how spin pole can make the simplest moves look mesmerising. Join Miss Filly as she breaks down the finer points of creating a flawless and thrilling Vomitron!
Inside Leg Hang and Flatline
This beautiful move is absolutely essential for your pole trick arsenal. Not only does this important staple look gorgeous on every body regardless of flexibility, it’s also a core skill to string into stunning combos at all levels!
Shoulder Mount
This is one of the biggest ‘lust have’ moves for every pole dancer. It isn’t easy though, so make sure you’ve prepared yourself with proper conditioning. Join Carlie as she describes in detail what every muscle group in your body must do in order to get that booty airborne!
Intermediate Static Combo ‘The Agnes’
Start stringing together the moves you know into a beautiful static combo! Join Megan B as she takes you through two versions of this intermediate level combo which includes the following tricks: butterfly, flatline, inside leg hang and Jamilla. And for the second version, Megan adds some awesome leg switches, so you’ll need an aerial invert and outside leg hang. The biggest challenge is making sure you control those transitions to make the combo appear smooth and effortless!