What's New
The Lowdown on Loyalty Annual Memberships
by Ally Cat In December 2023 we turned 5 years old, yay! After reaching this milestone, we reflected on all the members who have been with us for years – some even from the very beginning. We thought about how we could create a special experience for those who truly value what we offer,…
The Ultimate Comp & Showcase Prep Post
by Andrea James Lui Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge! CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your…
Transitioning from Pole Dancer to Parent
For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of…
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10 Must Have Items for Training and Competing
Ever wondered what items the pros use to lift their training game to the next level? What are the essentials in their pole bags – the things they can’t pole without? Well, we’ve asked the PoleSphere instructor team to share their must-have products with us, and some of the answers might surprise you! What mystery…
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(What's Inside)
Suicide Spin
Cupid Cuddle
Intro to Cup Grip
Advanced Spin Combo ‘The Florence’ Two Ways
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