by Jessica Brown
When you’re stepping into the world of pole dance, one of the first things you’ll need to decide is whether — and when — to invest in a pair of pole shoes. And if you’ve already decided to make the leap, then you’ve probably noticed… the options can be overwhelming!
As the owner of Shoe Me, Australia’s largest stockist of pole dance footwear, I’ve helped thousands of dancers find their perfect pair over the past 14 years. Whether you’re a brand-new student or just transitioning into dancing in heels, I’m here to help you navigate what can be a confusing world of heights, styles, and materials.
HOW HIGH SHOULD YOU GO?
Let’s talk about heel height first. The lowest available height in pole dance footwear is a 6-inch heel. You might assume that starting lower is easier — but surprisingly, that’s not always the case.
Most 6-inch (152mm) heels have the smallest platform height 1 3/4″ (45mm), which means your foot sits on a steeper forward angle compared to higher heels. This can feel less stable, more fatiguing, and less forgiving, especially when you’re learning. The one exception is the Pleaser Aspire range — these 6-inch styles have a similar platform height 2 1/4″ (5.7cm) to a 7-inch shoe, so they offer a much more balanced and comfortable experience. They’re also designed with a comfort width, meaning a wider toe strap and footbed, perfect for anyone with broader feet or those worried about feeling cramped.
That said, most beginners actually start with a 7-inch heel or boot, and for good reason — the balance between heel height and platform creates a much more comfortable angle for your foot, helping you feel stable and confident.
THE BEST BEGINNER HEEL: SKY-308
If you’re leaning toward a sandal-style heel, the Pleaser SKY-308 is hands-down the most popular starting point.
– The clear upper is a winner for multiple reasons. It stretches and molds to fit your foot, meaning it suits both narrow and wider feet (and can be gently heat-stretched if needed).
– A clear shoe also matches any outfit and hides scratches better than a coloured sole — perfect for a practice pair that’ll cop a few bumps as you learn.
– The heel-to-platform ratio on the SKY is extremely beginner-friendly. It reduces strain on your arches and calves, helping you stay comfortable for longer sessions.
– Another subtle but important feature: the semi-circular ‘D’ shaped heel. It’s thicker than a traditional stiletto and gives extra lateral stability — a real confidence booster when you’re still building ankle strength.
Most dancers find they can order their usual size in SKY sandals as the upper material has stretch and give.
THE BEST BEGINNER BOOT: ADORE-1020
If you prefer a boot (and many beginners do), the Pleaser ADORE-1020 ankle boot is the absolute go-to.
Here’s why boots are a game-changer for beginners:
– The ankle support is unbeatable, especially when you’re still developing strength and stability.
– The closed toe protects against bruises and knocks, which are all too common when learning floorwork, pirouettes, and transitions.
– The front lacing makes it super adjustable for different foot shapes, while the side zipper means you don’t have to re-lace every time you wear them.
– The patent (shiny) upper material offers great grip on the pole — a huge help for climbing and gripping with your legs.
– They’re also great for hygiene and comfort — many dancers wear them with socks to manage sweat and odour.
Unlike sandals, we usually recommend sizing up by half to a full size in boots to allow for toe wiggle room and the option of wearing socks.
WHAT ABOUT 8-INCH HEELS?
If you’ve been scrolling Instagram or watching competitions, you’ve probably noticed a lot of dancers in 8-inch heels. These are incredibly popular among intermediate and advanced dancers, as well as most competitors.
The reason is simple — they create the most dramatic leg line, instantly elongating your legs and giving that floaty, sexy, weightless look that’s so captivating. The extra height enhances flow, lines, and overall stage presence.
However, 8-inch heels are something you should work up to. We don’t recommend them for beginners because they require more ankle strength, balance, and control. Going straight into 8-inch heels without building that foundation can lead to instability — it’s very easy to roll an ankle if your body isn’t prepared.
Once you’ve completed a beginner course and feel strong in 7-inch shoes, then it’s a great time to consider making the move to 8-inch styles.
SHOULD YOU START IN BOOTS OR HEELS?
This comes down to personal preference, but here’s the honest truth from years of fitting dancers: boots are generally easier for beginners. They offer more ankle stability, protect your toes, and grip the pole better — which means fewer bruises and more confidence as you learn to climb and invert.
That said, sandals like the SKY-308 are lighter, cooler (no sweaty feet!), and great for building toe point strength and ankle articulation. Many dancers eventually own both — a boot for trick-heavy days and a sandal for when they want to feel light and flowy.
A QUICK TIP ON COLOUR
If you’re buying your first pair as a practice shoe, clear is your best friend. It goes with everything, doesn’t show scuffs easily, and tends to stay looking nice for longer. If you want to jazz it up later, metallic chromes or holographic finishes are gorgeous — but keep in mind, the coloured soles do show scratches more prominently.
FINAL THOUGHTS
Pole shoes aren’t just a tool — they’re part of the art form. The right pair won’t just look fabulous; they’ll support your body, help you progress, and make every climb, spin, and drop feel that little bit more achievable.
If you’re ever unsure, reach out! At Shoe Me, we’re always happy to give personalised advice based on your needs, your class level, and your goals. You can also explore our full range of pole shoes at shoeme.com.au — we’re here to help you find your perfect pair.
Note from the PoleSphere team – you can use the code POLESPHERE15 to get 15% off anything at Shoe Me! Limit one per customer.
