Intermediate Pole Conditioning
Strengthen your body in all the right places for your pole training! Join Suzie for an exhilarating 15-minute interval training session, with both harder and easier options given for each exercise. You will need a pole for this one 💪
Needlescale Masterclass
Needlescales are the ‘holy grail’ of bending for many pole dancers. However people often struggle with understanding how to safely and effectively work towards the shape. That’s where this workshop comes in! Join Tammy for a practical session jam-packed with theory that you can implement after the workshop, and learn how to achieve the needlescale of your dreams.
Shoulder Opening 2
Shoulder flexibility is key to so many pole skills, and is often neglected by pole dancers. But don’t worry, we got you boo! This 20-minute sequence is an excellent way to train your shoulder, neck and upper-back flexibility. Join Andrea for a watch-and-follow stretch session, where you’ll also learn some tips and tricks to getting the most out of your shoulder opening.
Flare Foundations
Flares are fun, exciting, and a huge crowdpleaser on stage. But nobody wants a flaccid flare! So what are the keys to making your flares really pop? Join Andrea as she breaks down how to really nail a flare so that it soars every time! This workshop is best for intermediate polers and above, and access to a pole will be needed to attempt some of the exercises.
Standing Splits
Standing splits and leg mounts are always a crowd-pleaser on stage, and perfect for any photo shoot. However many people struggle with leg elevation, angles, the mechanics of creating a good line, and the strength needed. Join Joanna to explore a variety of standing split shapes, and learn how to achieve the split line of your dreams!
Beginner Pole Conditioning 1
Join Suzie as she takes you through an express on-the-pole workout without any inverts!
Shoulder Mount Secrets
Join Suzie Q to level up your Shoulder Mount game, at Shoulder Mount Secrets! In this 1-hour session Suzie will guide you through the fundamentals of the Shoulder Mount. You will learn about the biomechanics of the Shoulder Mount as well as different drills and techniques to work on each part of the movement. There are no prerequisites for this workshop, however a pole is required.
The Gun Show
Join Andrea for a guided pole conditioning session for all levels 💪 you will get loads of ideas on how to level up your pole game AND make it fun! There are no prerequisites for this workshop, however a pole is required.
Bird of Paradise Foundations
The Bird Of Paradise sits at the top of many polers’ ‘lust have’ lists. But what elements do you need to master to achieve it? Joanna takes you through conditioning, flexibility and active flex exercises to give you an understanding of everything you need before attempting the Bird. There are no prerequisites for this workshop, however to attempt a Bird of Paradise you should be confident in your Jade Split and Allegra.
Straddle Secrets
Join Suzie Q to level up your Straddle and Mount game, at Straddle Secrets! She’s going to break down the three keys to nailing these babies, as well as take you through some pancake flexibility exercises. There are no prerequisites for this workshop, however a pole is required.