Theraband Conditioning 1
All polers need conditioning to help prevent injury from rearing its ugly head. Join Pilates instructor (and world pole champ) Joanna as she takes you through some of her absolute favourite theraband exercises! TIP: Use the chapters to repeat the exercises that are only demonstrated on one side 🤓
Back Bending 1
Time to bend! No matter what your existing level of back flexibility, this tute is for you. Join Andrea as she breaks down a number of mobility exercises and stretches to soften the back, getting you ready for a bridge. Not confident in your bridge yet? No worries, Andrea also provides modifications to get you on your way 🙂
Shoulder Opening 1
Many people don’t realise, but shoulder flexibility is one of the cornerstones of back bending. Join Andrea as she takes you through a complete sequence to begin getting more range through your shoulders. Use this video several times weekly and you’ll start seeing the progress needed to get into those much-desired flexy tricks!
Straddle Invert Conditioning
Join Carlie Hunter as she takes you through a series of drills that will help you nail that Grand Nemesis: The Straddle Invert! The key to a strong straddle invert is in the correct engagement of multiple muscle groups, and these exercises will not only make you stronger, but teach you to feel and understand how to engage and stabilise so your straddle invert can go from struggle to success!
Hip Flexor Stretch Sequence
Important for both back bending and splits, this intro sequence to hip flexor/hip girdle stretching is a watch and follow video which can be done several times each week, or incorporated into your warm up. Andrea is a qualified yoga instructor and this yoga-inspired sequence will have you feeling warm, bendy, and totally zen!
Shoulder Mount Conditioning
Join Miss Filly as she takes you through a comprehensive sequence of drills that will help fast track you to shoulder mount success! The key to a strong shoulder mount is in the correct engagement of multiple muscle groups, and these exercises will not only make you stronger, but teach your body exactly what you want it to do in order to get that booty airborne!
Front Split Stretch Sequence
Who doesn’t want an awesome spreadie? If your spreadie is more like a sad triangle, join Carlie for this watch-and-follow front splits stretch sequence, and make sure you do it regularly for maximum benefit. Once you’ve warmed up your splits with this video, head back into the tutorial library and see all the splitty moves we have for you to try!
Middle Split and Pancake Stretch Sequence
Who doesn’t want a middle split and pancake fold as effortless as Lisa D’s? Settle in for a comprehensive watch-and-follow sequence of stretches and exercises to help open up those legs for the spreadiest of spreadies! This video is suitable to do multiple times each week if you really want to see those middle split gains.
Invert Conditioning (on and off the pole)
Struggling with your invert? Join Carlie as she takes you through several exercises on and off the pole to help you nail your invert, or strengthen one you already have. Don’t worry! You’ll get there way sooner with this video. We’ve got your back.
Shoulder Warm Up and Conditioning
Keen to condition your shoulders for the work they have to do on the pole? Grab some light weights (a bottle of water or wine will do!) or a theraband and join Lisa D in this specific shoulder warm up and conditioning tutorial to help those shoulders learn how to engage properly, as well as strengthen them in their functional movement.
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