Superman
The Superman! Cool as hell, but a nemesis for so many polers. Did you know it’s all about rotation, engagement, and a pivot point to nail the perfect entry? Lisa breaks these elements down so you can truly understand how to get your superman flying. She also teaches the fun Jamilla Thread entry for those who are ready to get tricky with it and take their superman to the next level!
Beginner Spin Pack 2
Join Carlie to learn more fundamental spins like the Momentum Turn, Back Hook and Back Stag Spin. Get comfy with the mechanics and feel of these gorgeous basics and learn to make them feel effortless and look amazing!
Back Crucifix Two Ways
Look ma, no hands! The Back Crucifix is a super cool staple of intermediate and advanced pole… Join Megan B as she takes you through the important steps you’ll need to know to recline (safely) like a rockstar and soak up the admiration of your peers in Back Crucifix!
Static Aerial Flares
Enter the thrilling land of Aerial Flares! Woohoo! Join Andrea to explore this flashy and eye-catching flare, which will add spice to your combos, and feel AMAZING to do! Make sure you check out the prerequisites before jumping in (#polesafe), and get ready to twirl, fan and flare in the air!
Butterfly & Jamilla Flips
Join the queen of dynamics Megan B as she breaks the down the Butterfly and Jamilla Flips so you understand every grip point, body position and action you need to execute them safely. Please note the prerequisites and be sure you’re solid in them on both sides. If not, the world of pole flips can wait a little longer while you work those foundations! #polesafe
Beginner Spin Pack 1
Join Miss Filly as she introduces the Chair Spin, Stag Spin and Front Hook – key beginner spins for any poler’s arsenal and fantastic building blocks for future combos! Time to get spinny – and don’t forget to do them on both sides!
Straddle Hold
This powerful shape is great on its own as an impressive hold, as well as being a vital preparatory element to help you strengthen for many advanced pole moves. Getting the straddle hold strong and stable is an important step in every pole dancer’s journey. Join Filly as she guides you through nailing the straddle hold and discover the tips, tricks and important regressions and variations you can use to make learning this move a breeze. Please note that in the regressions tab we have recommended a lot of conditioning. Don’t skip it – we want you strong and safe.
Split Grip Ayesha
Look, Mum, no legs! The Split Grip Ayesha is the gateway into advanced pole dancing – and for many a notorious nemesis move. Join Miss Filly as she works through the finer points of your Split Grip Ayesha with two different entries to help you understand exactly how to counterbalance, stabilise and engage to master this beautiful and challenging trick!
Caterpillar Press
The Caterpillar Press is your first step towards true inverted mobility, and a vital part of your progress towards Ayeshas and many more amazing tricks. Learning to lift and stabilise yourself in this bad boy can be tricky, but with Filly’s expert breakdown you’ll be well on the road to smooth Caterpillar success!
Outside Leg Split & Super Cupid
This elegant split shape is deceptively simple to learn, but packs a major visual punch! Filly takes you through all the elements of push, pull, positioning and grip points to help you get the most out of your outside leg split, and if you’re nailing it already she throws in an advanced variation to take it to the next level!