Shoulder Opening 2
Shoulder flexibility is key to so many pole skills, and is often neglected by pole dancers. But don’t worry, we got you boo! This 20-minute sequence is an excellent way to train your shoulder, neck and upper-back flexibility. Join Andrea for a watch-and-follow stretch session, where you’ll also learn some tips and tricks to getting the most out of your shoulder opening.
Standing Splits
Standing splits and leg mounts are always a crowd-pleaser on stage, and perfect for any photo shoot. However many people struggle with leg elevation, angles, the mechanics of creating a good line, and the strength needed. Join Joanna to explore a variety of standing split shapes, and learn how to achieve the split line of your dreams!
Bird of Paradise Foundations
The Bird Of Paradise sits at the top of many polers’ ‘lust have’ lists. But what elements do you need to master to achieve it? Joanna takes you through conditioning, flexibility and active flex exercises to give you an understanding of everything you need before attempting the Bird. There are no prerequisites for this workshop, however to attempt a Bird of Paradise you should be confident in your Jade Split and Allegra.
Infinity Headrolls
These fancy, sexy headrolls have been making waves in pole choreography all over socials and stages, and now it’s your turn to learn them with Lola! More than just a simple circle or head flick, the Infinity Headroll is a whippy figure 8 that is mesmerising to watch and adds a tonne of sass and style to any choreography. Time to headroll to infinity…and beyond!
Dancers Tilt
The “tilt” is such a common shape in all kinds of pole dance, from heels choreo to contemporary and lyrical styles and beyond! However many people struggle with leg elevation, angles, the mechanics of creating a good tilt, and the strength needed. That’s where this workshop comes in. Join Joanna to learn how to achieve the tilt of your dreams!
Intro to Forearm Stand
The Forearm Stand is a great trick to have under your belt as a pole dancer because so many variations of it are used in floorwork and basework alike! Join Suzie as she takes you through the all-important building blocks for creating the perfect Forearm Stand, so you can practice in confidence and nail this versatile pose!
Pointe Fitness 2
Strong, articulate feet contribute to creating beautiful lines and help every dancer elevate the look of their movement both on and off the pole. The foot and ankle form a complex system and there’s so much more to a pointed foot than just simply extending the ankle joint or pointing your toes. Well-developed feet are important for all dancers regardless of genre. There are no prerequisites for this workshop.
Floor Tricks
Learn a range of shapes, shoulder stands and creative rolls. This workshop covers: Floor Jade; Back Roll Swivel; Reverse Swivel To Forward Roll; Side Shoulder Roll to Straddle Split; Side Candlestick; and Shoulder Cartwheel. Knee pads are recommended but not essential, and make sure you have some clear floor space!
Lyrical Floor ‘Catastrophe’
Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer. Kneepads or knee covering recommended.
Floorgasm ‘Poison Ivy’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.