Lola’s Gentle Warm Up
Get your energy flowing and your joints moving with a lovely gentle warm up from Lola – perfect to kick off a low-key training session or some easier choreo. If you’re about to jump into anything a bit more hectic, we recommend one of our stronger warm ups (linked below in the “related” field).
Knee Spin Two Ways
This foundational floor move is both impressive, and super fun. It’s also very doable, which we love! Join Andrea as she breaks down all the important details to keep your knee spins looking controlled and spectacular!
Chest Roll Kip
We’re not gonna lie – the Chest Roll Kip is a scary one! But, take Lola’s hand and let her walk you through it. If you practise it step-by-step, you’ll be rocking out this impressive move in no time!
Back Bending Basics
Join award-winning Mr Pole Dance, Dance Filthy, and Exotic Generation super-flexy babe Mucci, for an hour of deep yet gentle stretching designed to open your back, hips and shoulders. Learn about engagement, technique and how to create an even back bend for healthy, sustainable stretching!
Jumbo Warm Up with AJL
If you’re feeling a tad cold, stiff, or just like you could really use a super thorough, full-body warm up to kick you into gear then this is the PERFECT video for you. Andrea guides you through a top to toe sesh designed to get you all hot and ready for action! Side note: this sequence also makes a killer general all-body flow to get you feeling amazing for ANY day – even if you aren’t training!
Baby Shoulder Stand
Want to learn how to get your butt in the air and keep it there for all the cool floorwork and basework tricks you’ve got on your wishlist? Well, this is where you start! Baby Shoulder Stand is an absolutely fundamental position for so much floor fun, and Andrea has all the hot tips to help you nail it! Bottoms up!
Splits and Folds
Join Andrea James Lui for an hour devoted to flexy goals – front splits and forward folds! If you want a shorter stretch session, you can! Just opt to do just the warm up, followed by either the forward folds OR the front splits section. Use the video chapters to skip straight to splits after the warm up if that’s your jam.
Needlescale Masterclass
Needlescales are the ‘holy grail’ of bending for many pole dancers. However people often struggle with understanding how to safely and effectively work towards the shape. That’s where this workshop comes in! Join Tammy for a practical session jam-packed with theory that you can implement after the workshop, and learn how to achieve the needlescale of your dreams.
Scorpion Push Up
If you’ve ever seen sexy floorwork, chances are you’ve seen a Scorpion Push Up! This cornerstone skill never fails to wow an audience. Join Lola as she breaks down this impressive and fun transitional move.
Doubles Calibration 2
Working with a partner can be SO much fun! But getting to know how to manoeuvre around one another can be tricky. Join doubles megastars Suzie Q and Toby J as they take you through three super fun and challenging exercises, to help you and your partner become a well-oiled doubles machine!