Rainbow/Stargazer
If you’re looking to add a dreamy shape to your pole repertoire, get ready to try the Rainbow! This trick is equal parts elegance and daredevil, and gets more spectacular the further back you arch. Beginners with the prerequisites can safely try this trick, but we’ve also got a bonus intermediate-level version. Who knows, you may even find a pot of gold at the end!
Lightning Bolt Split
Take cover because we’re serving LIGHTNING BOLTS! If you’re comfortable in your Brass Monkey Split, then this fun shape should be next on your list. It’s doable on spin or static, but has a bit of extra oomph on spin, so unlock your pole and bring on the lightning!
Bicep Broomstick
The Bicep Broomstick is such a dreamy, elegant trick. The pretty crossed legs and gentle s-curve of this shape make it a must have in any emotional dance piece, and hot tip – it photographs gorgeously too, so pop it on your list for your next pole photoshoot!
Liquid Lines Live ‘Tip Toe’
Famous for her gooey, sensual style and seamless transitions, let Lola Grace (our queen of slink) guide you through her signature style of choreography – full of arresting moments and luscious movement. This workshop is best for students at an intermediate-level or above. A pole is required, heels are recommended (though socks are fine), and make sure your knees are covered!
Sonic Spin
Launch yourself into this super fun intermediate-level spin. The Sonic Spin requires a spinning pole, no hand grip and a sense of adventure… Are you ready to leap into the unknown?
Shoulder Mount Secrets
Join Suzie Q to level up your Shoulder Mount game, at Shoulder Mount Secrets! In this 1-hour session Suzie will guide you through the fundamentals of the Shoulder Mount. You will learn about the biomechanics of the Shoulder Mount as well as different drills and techniques to work on each part of the movement. There are no prerequisites for this workshop, however a pole is required.
Liquid Lines ‘Blues Bruiser’ Part 1
This sultry banger is classic Lola – liquid choreography, gorgeous heelwork and sensuality galore. If you’re dying to dance the night away to a sexy, bluesy rock tune, then strap on those heels – this one’s for you. The track is called ‘Blues Bruiser’ by Nick Poss.
The Gun Show
Join Andrea for a guided pole conditioning session for all levels 💪 you will get loads of ideas on how to level up your pole game AND make it fun! There are no prerequisites for this workshop, however a pole is required.
Basework Bangers
Want some cool transition ideas and new acro tricks around the base of the pole? Then join Miss Filly for Basework Bangers! Knee pads are optional for this workshop, and make sure you check out the prerequisites before getting started.
Intro to Cup Grip
The Cup Grip is an essential part of a pole dancer’s arsenal from intermediate levels onwards. Join Filly as she talks you through the things you need to know about this versatile and useful staple of the pole dance world!