Middle Splits and Pancakes with Tammy
We all love a good spreadie! We also know you like to spend time stretching, and it’s good to mix it up. So here’s another take on the humble middle splits and pancake sequence – this time with our flexy gal from up north, Tammy Bam Bam!
3 Ways: Daisy Split Variations
We love a Daisy Split aka an Outside Leg Split! Join Bailey Hart and Lisa D as they show you some cute ways to explore this illusion split… You don’t need a flat split to make this one look good – which is our favourite kind of split!
All The Splits
It’s splits, splits and more splits! Join Andrea for an hour devoted to stretching those hips and legs in all directions. Explore strengthening while you lengthen, and enjoy using a range of techniques to coax out that extra range we know you’ve got inside you! This workshop does not require a pole, but please have a mat handy. Blocks, bands and strap may be useful also.
Spatchcock
Phew, we’re breaking out the big guns! It truly does not get much bigger than this baby. Debuted in 2008 by Dame Felix Cane, the Spatchcock is one of the most iconic shapes to ever exist in pole dancing. Mucci is firing up the oven, are you ready for the heat?
Elite Spin Combo ‘The Edna’
This little lady is quite the thrillseeker! The theme of this combo is straddle-meets-splits, and learning to control your body weight and centre of balance. The end result is very impressive, and we know you’re just going to love her!
Downsplits
Who doesn’t love a spreadie? Especially one that is deceptively achievable, and even better when there is a beautiful stepping-stone that is accessible to the non-splitty among us! Join Suzie Q to learn all about Downsplits – the dos, the donts, and the baby steps!
Shaina Split
Invented by the fabulous Shaina Cruea back in the halcyon days of pole, the Shaina Split is a beautiful advanced/elite trick that’s a mainstay on pole stages worldwide. Mucci takes you through the easiest way to enter this impressive split, and gives you all the tips you need to make your Shaina a shape to remember!
Arrow Split
We know you all love a good spreadie, so here’s one we’re certain you’ll want to put in your spreadie repertoire. And for those of you who aren’t feeling super-bendy, we haven’t forgotten you! There’s a killer version of this that doesn’t require anything close to a split. So let’s do it!
Floor Jade Two Ways
This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!
Belcher Split
The Belcher Split can be somewhat elusive… But don’t worry, we have Miss Filly on the case to help you tame this epic spready! Learn all the important tips, and you’ll be adding this to your repertoire in no time.