Ready to Spread Middle Split and Pancake Stretch
Are you ready to spread? Filly will take you through a stretch sequence for your middle splits and pancake stretch!
Marchetti Split
The Marchetti Split is here! What an impressive and beautiful shape the Marchetti creates – it’s both a long, elegant line AND a twisted, bound position that always leaves people asking “How is the dancer holding that?!” Get your pancake stretch warm, and join Andrea for the vital tips on how to get this move right!
Summer Split
The Summer Split is a gorgeous Advanced/Elite shape that is a little bit quirky and different. It takes strength and control to hold your position on this nifty tangle of arms, and the versatility in the leg line means it looks good on everyone regardless of flexibility!
Teardrop Split
This stunning Advanced/Elite split is one for the bendy babes as it does require a certain level of shoulder flexibility as well as hamstring flexibility. But don’t worry if you’re not a bendy boss quite yet, you can still try out this shape without extending all the way into a deep split!
Machine Gun
Machine Gun is a highly sought after split move. But, let me tell you a secret…It’s a fake split! Join Carlie for the step by step breakdown to nail this epic move!
S Split
The S split is basically a variation of the Hello Boys, but it looks like so much more! This pretty and appealing shape looks stunning on its own, as part of a combo, or as a pose for photoshoots! And best of all – no invert required!
Red Pants Split
The Red Pants Split is a fun and jaw-dropping elite level split that is not for the faint of heart! Joanna, our master of all things splitty, will take you through the steps to achieve this move safely. Let’s get splitty!
Russian Split
The Russian Split is one of the most coveted moves among elite Pole Dancers. While it is beautiful, it also requires a lot of flexibility and strength and can be quite dangerous if not done correctly. Jo is quite the expert in this move (check out her 2018 MPDA routine!) so you can be assured that she will take you through the move step-by-step so that you can achieve it safely!
Open Jade Two Ways
The Open Jade split is a fun variation on the traditional Jade. In this tutorial Tammy shows you two different ways to do this fancy trick!
Genie Straddle Split
The Genie Straddle Split is a fun move if you’re looking for something flexy and interesting! It looks beautiful, and requires a dash of middle split flexibility. Join Adam as he takes you through the steps to achieve this banging move safely!