Mega Allegra
So you think you can Allegra? Join Andrea as she gives you four different options for this classic move. If you don’t know yet how to Allegra, she will give you all the secrets to really nailing this beautiful trick, and if you already know how to do the basic Allegra, check out some of Andrea’s favourite variations!
Outside Leg Split & Super Cupid
This elegant split shape is deceptively simple to learn, but packs a major visual punch! Filly takes you through all the elements of push, pull, positioning and grip points to help you get the most out of your outside leg split, and if you’re nailing it already she throws in an advanced variation to take it to the next level!
Ballerina & Capezio Split
Graceful doesn’t even begin to describe this movement. The Ballerina is many poler’s go-to spin trick that makes the audience go ‘ooohhh aaahhh’. Andrea is back in the studio to teach you not one but two entries into the beautiful Ballerina, as well as an advanced variation, the Capezio Split.
Chopsticks
The gorgeous Chopsticks is an iconic move, and a classic active flexibility shape. Join Carlie as she takes you through all the teaching points and tips you need to get your Chopsticks looking gorgeous!
Middle Split and Pancake Stretch Sequence
Who doesn’t want a middle split and pancake fold as effortless as Lisa D’s? Settle in for a comprehensive watch-and-follow sequence of stretches and exercises to help open up those legs for the spreadiest of spreadies! This video is suitable to do multiple times each week if you really want to see those middle split gains.
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