Tilted Jade Two Ways
Calling all split lovers… Filly is back with another banger, the Tilted Jade! Learn two variations of this angled beauty and get ready to display your tilted spreadies to the gods. We’ve also included a variation for the non-spready folks!
Bondage Split
Time for a deep dive into an elite-level favourite…the Bondage Split! This stunning trick needs a split and some strong active shoulder rotation/flexibility to achieve a beautiful line, so join Jo as she takes you through ins, outs and arounds of this bound-up beauty!
Kapi Split
If you like surprising transitions, and glorious split liines – you’re in for a treat with the Kapi Split! Join Joanna as she guides you into this beautiful trick, while giving you all the inside information to help you avoid the hidden challenges. Get ready to spready!
Elephant Split
Check out this glorious line! The Elephant Split is an upright front-split shape with a huge wow factor. You can do your Elephant on spin or static, but it’s definitely easier on spin. Join Andrea to learn the key strength and flexibility factors that will help you nail this baby!
Russian Split Foundations
The Russian Split sits at the top of many pole dancers ‘lust have’ lists. But what are the elements you’ll need to master in order to achieve it? Join Joanna as she takes you through conditioning and active flex exercises, and provides a roadmap to nail your Russian Split! There are no prerequisites required to attend this workshop, but attempting a Russian Split will require an Aerial Shoulder Mount and a Reiko Mount. We have linked these tutorials if you need them!
Lolo Split
For those of you split-loving elite students, listen up! Join Lola as she guides you through the coveted Lolo Split. This gorgeous split line is very doable once you know all the important points, and it is sure to drive any audience wild!
Blenix
If you love a splitty trick, then make sure you give the Blenix a go! This move is absolutely glorious – and while your forearms might have something to say about it, you’ll be loving yourself sick once you nail it. Make sure you warm up your front splits before you try it though!
Lightning Bolt Split
Take cover because we’re serving LIGHTNING BOLTS! If you’re comfortable in your Brass Monkey Split, then this fun shape should be next on your list. It’s doable on spin or static, but has a bit of extra oomph on spin, so unlock your pole and bring on the lightning!
Pegasus
The Pegasus is a super popular move in the Advanced/Elite pole arsenal, and Lola’s got all the tips and tricks to get yours looking fabulous! This shape is challenging and technical, so make sure you are well warmed up and that you have a great grasp on all the prerequisites before soaring into your Pegasus with Lola.
Back Crucifix to Forearm Stand
This classic exit from Back Crucifix is as versatile as it is fun! It not only looks super cool, practising it also strengthens your shoulders, increases your stability in your Forearm Stand and leads into so many fun leg-shape possibilities. So join Suzie and get ready to banish your cooked spaghetti! (That joke will make sense if you watch the tute, haha)