Express Pole Warm Up
If you’re not getting into any advanced poling today, then get yourself ready for your session with AJL! This cute and fun warm up will get your blood pumping, while still keeping it chill.
3 Ways: Enter An Outside Leg Hang
Join Bailey and Lisa to learn some cute and fun ways to approach your Outside Leg Hang entry.
Liquid Lines Live ‘I Love You More Than Words Can Say’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a full warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: I Love You More Than Words Can Say by Otis Redding
4 Ways: Spice Up A Chair Spin
Join Dame Chilli Rox and coach to the stars Lisa D, to learn some ways to give extra heat to your chair spin! Make sure you’re already confident with the variations in the linked tutorial before getting stuck into these ones.
3 Ways: Lunge To Stand Advanced
Want to get from a lunge to stand, but give it some wow factor? Check out these super cute transitions from Chilli Rox – but be mindful of the prereqs coz these are not for the beginners!
3 Ways: Jamilla Progressions
The Jamilla is a staple of the inter+ pole dancer, and there are SO many things you can do with it! Join our creative muse Bailey Hart with vocal maestro Lisa D to learn a few ways to progress Jamilla that you might not have tried.
3 Ways: Spice Up Your Climb
Join Chilli Rox and Lisa D to add a little pizzazz to your spinning climbs. If you like old school style and leggy, twizzly things you’re going to love these!
3 Ways: Lunge To Squat
Join our muse Dame Chilli Rox and coaching icon Lisa D, to discover some spinning movement pathways from a lunge to a squat that you can add into your choreography. These are presented in ascending order of difficulty – so pay attention to the prerequisites for the last two!
3 Ways: Inside Leg Hang Variations
These three shape variations from an Inside Leg Hang look so different from one another – yet at their heart they are all the same trick! Expand your repertoire while playing around with grip points you are already familiar with. Perfect!
3 Ways: Daisy Split Variations
We love a Daisy Split aka an Outside Leg Split! Join Bailey Hart and Lisa D as they show you some cute ways to explore this illusion split… You don’t need a flat split to make this one look good – which is our favourite kind of split!