Lisa Russian Exotic ‘Flood’
Russian Exotic has been all the rage for the last few years, and it’s easy to see why – its intoxicating dark flow draws us in, and its distinct shapes and transitions always leave us wanting more. Lisa D has been bringing the Russian Exotic Flow style to stages and classrooms around Australia and she is ready to share her choreographies with you on PoleSphere. Nailing this style is about more than just learning the steps – it is about understanding the balance, pivot points, movement instigation, weight transfers and soft/hard moments that give the style its unique and mesmerising flow. Come dive into a whole new world.
Song: ‘Flood’ by Davis Absolute
Hood Ornament
This moved is named after the mini sculptures that can appear on the hoods of luxury vehicles. It is not alluding to the clitoris, though this move can also open you up to a world of pleasure and accomplishment! The Hood Ornament is a beautiful shape, and is also a useful transitional move for many exciting things to come on your pole adventures.
Genie
The Genie is an absolutely classic move that looks beautiful on it’s own, however the simplicity of this trick belies the fact it is also an incredibly versatile shape. It transitions into a vast array of other tricks, making Genie an essential addition to your arsenal of tricks.
Layout (aka Layback) and Variations
A beautiful and classic intermediate move, the Layout is a vital foundation for so many tricks, shapes and transitions, so it’s a good one to spend a bit of time on. If this is your first time trying Layout, be prepared for a bit of thigh burn, but we promise you’ll get used to it with practice and that it will be totally worth it!
Lisa Russian Exotic ‘Fields’
Russian Exotic has been all the rage for the last few years, and it’s easy to see why – its intoxicating dark flow draws us in, and its distinct shapes and transitions always leave us wanting more. Lisa D has been bringing the Russian Exotic Flow style to stages and classrooms around Australia and she is ready to share her choreographies with you on PoleSphere. Nailing this style is about more than just learning the steps – it is about understanding the balance, pivot points, movement instigation, weight transfers and soft/hard moments that give the style its unique and mesmerising flow. Come dive into a whole new world.
Song: ‘Fields’ by Phototaxis
Superman
The Superman! Cool as hell, but a nemesis for so many polers. Did you know it’s all about rotation, engagement, and a pivot point to nail the perfect entry? Lisa breaks these elements down so you can truly understand how to get your superman flying. She also teaches the fun Jamilla Thread entry for those who are ready to get tricky with it and take their superman to the next level!
Back Crucifix Two Ways
Look ma, no hands! The Back Crucifix is a super cool staple of intermediate and advanced pole… Join Megan B as she takes you through the important steps you’ll need to know to recline (safely) like a rockstar and soak up the admiration of your peers in Back Crucifix!
Intermediate Spin Combo ‘The Carol’
Are you feeling ready for a fun aerial spin combo? Try this awesome intermediate flow from Filly! Make sure you are super confident with all the elements of the combo before you attempt it, and give it a shot ON BOTH SIDES to challenge yourself and grow your skills.
Straddle Hold
This powerful shape is great on its own as an impressive hold, as well as being a vital preparatory element to help you strengthen for many advanced pole moves. Getting the straddle hold strong and stable is an important step in every pole dancer’s journey. Join Filly as she guides you through nailing the straddle hold and discover the tips, tricks and important regressions and variations you can use to make learning this move a breeze. Please note that in the regressions tab we have recommended a lot of conditioning. Don’t skip it – we want you strong and safe.
Split Grip Ayesha
Look, Mum, no legs! The Split Grip Ayesha is the gateway into advanced pole dancing – and for many a notorious nemesis move. Join Miss Filly as she works through the finer points of your Split Grip Ayesha with two different entries to help you understand exactly how to counterbalance, stabilise and engage to master this beautiful and challenging trick!